- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Victor
Victor Rose is an LCSW (Licensed Clinical Social Worker) based in New York with ten years of experience. He works with adults on concerns such as stress, anxiety, depression, addictions, sleep problems, anger, ADHD, parenting, and family of origin issues.
He uses straightforward, skills-based work that focuses on what is working and what can be changed. Sessions include practical ways to manage difficult thoughts and feelings. He also uses conversations that help people reframe unhelpful stories about themselves.
Victor has experience supporting people affected by substance use, domestic violence, and interactions with the child welfare and criminal justice systems. He has worked with LGBT adults and youth and with people facing housing instability. That background informs his work with families and with people who grew up with confusing or hurtful family patterns.
In a typical meeting he helps clients develop coping skills, relapse prevention tools, anger management strategies, and parenting techniques. He also draws on cognitive methods to address negative thinking and on solution-focused techniques to identify small, achievable changes.
Victor aims to prioritize each session around the client’s most pressing concerns and practical next steps. He invites people to bring specific problems and to try out new skills between sessions. The emphasis is on clear goals, steady skill building, and improving day-to-day functioning.
Approaches used in online sessions and how they fit
Victor commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in his work. Client-Centered Therapy focuses on listening and reflecting so people can identify their own priorities and decide what changes matter most. CBT looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful thinking and behavior.He also draws on Dialectical Behavior Therapy (DBT) skills for emotional regulation and distress tolerance when people need tools to manage intense emotions. DBT techniques include breathing and grounding methods, emotion-regulation skills, and step-by-step coping plans for hard moments.
Finding the right approach is part of the work, and the therapist will help decide which methods fit a person’s goals and preferences. That decision is collaborative and can change over time as needs evolve.
Confirm the available session formats before booking so you know how meetings are conducted. Online sessions can make it easier to fit therapy around work, caregiving, or travel and can allow shorter check-ins or sessions without needing to travel. The practical benefits include more flexibility for scheduling and the chance to practice skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, addictions, sleep problems, anger, ADHD, parenting concerns, and family of origin issues among other related problems.
What is his general therapeutic style?
He emphasizes strengths and practical problem solving, using conversation and skills practice to reduce distress and improve coping.
How much experience does he have?
He has ten years of clinical experience working in settings that include child welfare, criminal justice, and community services.
What are his credentials and location?
He is an LCSW (Licensed Clinical Social Worker) licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
International clients are not accepted at this time.
How are sessions scheduled and what about formats?
Please confirm current session formats before booking; the site’s matching flow will guide you to schedule a first session after you select an online therapy options button.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.