- Stress and anxiety
- Grief and loss
- Family of origin issues
About Tracey
Tracey Julius is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Social Worker-Clinical Practice (LISW-CP) practicing in North Carolina with 15 years of experience. She works with stress, anxiety, grief, depression, coping with life changes, and ADHD. Tracey also focuses on issues such as abandonment, attachment questions, aging and geriatric matters, caregiver stress, chronic illness and pain, family of origin issues, and isolation.
Tracey uses practical, evidence-based methods in sessions. She draws on cognitive-behavioral techniques to help people notice and change unhelpful thinking. She uses solution-focused work to set short-term goals and track progress. Mindfulness practices are offered to help with staying present during hard moments.
She also brings person-centered listening and psychodynamic ideas to look at longer-standing patterns from early family life. That can help someone who sees the same conflicts replayed in relationships or in parenting choices. Sessions often combine short-term goal-setting with checking how old patterns still influence thoughts and behavior.
Sessions are collaborative and straightforward. Tracey helps people identify problems, try new ways of coping, and decide on practical next steps. She encourages clear goals and reviews progress regularly so people know what changed and what to try next.
Tracey works in English and practices in North Carolina. Prospective clients are asked to confirm current session formats and scheduling details before booking.
How evidence-based approaches translate to online sessions
Tracey commonly uses cognitive-behavioral techniques and mindfulness-based practices in her work. Cognitive-behavioral methods involve identifying unhelpful thoughts and testing different ways of thinking and behaving to reduce stress and anxiety. Mindfulness-based practices teach simple awareness skills to manage strong emotions and stay focused during difficult moments.She also draws on solution-focused strategies to set clear, short-term goals and psychodynamic ideas to notice how early family patterns still show up now. Choosing which approaches to use is collaborative. The therapist and client review what helps and adjust methods based on the person’s goals and preferences.
The practical benefit of working online is often fitting sessions into a busy week. Confirm the session formats offered before booking since the biography does not list them. Online options can make it easier to keep regular appointments, schedule shorter check-ins when needed, or avoid travel time, which helps therapy fit into everyday life without changing the therapeutic work itself.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, grief, depression, coping with life changes, and ADHD, plus related areas such as caregiver stress, chronic illness, and family of origin issues.
How does she approach therapy?
She uses evidence-based techniques like cognitive-behavioral work, solution-focused strategies, mindfulness, person-centered listening, and psychodynamic ideas to address both present problems and longer-standing patterns.
What is her clinical background?
She holds LCSW and LISW-CP credentials and has 15 years of clinical experience in social work practice.
Where does she practice?
She practices in North Carolina and provides services in English.
Can people outside the US work with her?
International clients are not currently accepted; sessions are offered in English to clients in her practice area.
Which session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.