- Attachment-based work
- Client-centered style
- Existential focus
About Theresa
Theresa Kasman is a Licensed Mental Health Counselor (LMHC) in New York with 15 years of experience. She works with adults who are dealing with stress and anxiety, addictions, relationship difficulties, low self-esteem, and life transitions.
Kasman helps people get a clearer picture of what they want from life. Sessions focus on practical steps and reflection so clients can move forward when they are ready. She emphasizes straightforward conversation rather than jargon.
Her approach draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centered methods that prioritize the client's perspective and existential ideas that address meaning and life direction. These approaches are used to understand how family of origin issues and attachment concerns influence present behavior.
In practice she talks through options for change, supports problem-solving, and works on building confidence and motivation. Topics she commonly addresses include communication problems, control issues, divorce and separation, caregiver stress, and substance use concerns.
Theresa frames sessions as a collaborative process. She listens for patterns that keep people stuck and offers ways to test new habits. The goal is clearer decision making and manageable steps toward chosen changes.
How her approaches translate to online work
Theresa draws on attachment-based therapy to examine how early relationship patterns affect current connections. This approach looks at how expectations formed in childhood can show up in trust, closeness, and conflict in adult life.She also uses client-centered therapy, which centers the client's experience and values. That method focuses on listening, reflecting, and helping clients name their priorities. Existential ideas are used when people want to address life purpose, meaning, or big transitions.
Finding the right therapeutic approach is part of the process. She will work together with each person to decide which mix of methods fits their goals and concerns. That collaborative selection helps shape the topics and pace of sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt the same conversational and reflective methods used in person to a remote setting, focusing on clearer decision making and practical next steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship problems, self-esteem, and coping with life changes. Family of origin issues and attachment concerns are also listed as focuses.
What is her therapeutic style like?
She uses client-centered conversation that emphasizes the client's perspective and practical steps. Expect straightforward discussion and reflection rather than technical language.
How much experience does she have?
She has 15 years of professional experience working with adults on the concerns listed in her profile.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during intake.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.