- Client-centered therapy
- Family of origin issues
- Parenting concerns
About Tammy
Tammy Garbarino is a California licensed Marriage and Family Therapist (LMFT) with ten years of clinical experience. She works with adults on relationship concerns, family and parenting challenges, depression, anxiety, and life changes. Tammy uses conversation as the main tool to help people sort through decisions, manage stress, and set achievable goals.
She leans on client-centered therapy, which means sessions focus on the person in front of her and what matters most to them. That approach supports work on self-esteem, intimacy-related issues, and communication problems. Tammy also addresses family of origin issues when those early patterns still affect current relationships.
In sessions she emphasizes self-awareness and acceptance while helping people define purpose and practical steps forward. Discussions often include identifying repeating patterns, clarifying values, and deciding on small changes to try between meetings. This makes sessions concrete and action-oriented rather than only reflective.
Clients often bring concerns like grief, caregiver stress, body image, eating-related worries, commitment issues, or feelings of emptiness. Tammy is comfortable talking through the everyday realities of parenting, divorce and separation, and career transitions alongside emotional symptoms like depression or anxiety.
Her style is conversational and direct. She helps people name what’s happening, weigh options, and plan manageable next steps. Tammy works in English and sees people in California under her LMFT credential.
How client-centered work translates to online sessions
Client-centered therapy centers on the person's perspective, with the therapist listening closely and reflecting what matters most. This approach helps clarify feelings, identify repeating patterns from family of origin, and set personal goals. It is useful for relationship concerns, self-esteem work, and coping with life changes.In practice Tammy focuses on conversational, person-led sessions. She encourages clients to bring the issues they want to work on and helps shape the approach together. Finding the right method is collaborative - she and the client decide which topics to focus on and which steps to try between appointments.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it possible to meet during a lunch break or between errands. Therapists and licensed professionals often use these formats to help people keep therapy practical and consistent while working on communication, family patterns, and coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship issues, family and parenting challenges, depression, anxiety, stress, grief, and related topics such as body image and caregiver stress.
What is her therapeutic style like?
She uses a client-centered approach that focuses on the person's experience and priorities, using conversation to identify patterns and practical next steps.
How much experience does she have?
She has ten years of experience as a practicing clinician working with adults on relationship and family-related concerns.
What credentials and location apply?
She is a California licensed Marriage and Family Therapist (LMFT) and practices in California.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.