- Anxiety and depression
- Family of origin issues
- CBT and client-centered
About Sydney
Sydney Pruett is a Licensed Professional Counselor (LPC) with six years of experience and practices in Oklahoma. She works with adults on common concerns such as anxiety, depression, stress, grief, and relationship difficulties. She also supports people coping with trauma and abuse and those facing challenges related to gender identity and LGBT issues.
She uses straightforward, conversational sessions to help people notice the patterns that come from their family of origin and early relationships. Sessions involve talking through current problems, identifying unhelpful thinking or behaviors, and trying small changes to see what helps. She draws on client-centered methods to keep the conversation focused on each person's goals.
Sydney also integrates cognitive behavioral techniques to address anxious or stuck thinking. Those techniques include identifying negative thought patterns and testing alternatives in everyday life. When past hurts are part of the problem she uses trauma-focused approaches to work more directly with those memories and their effects.
She has experience supporting people with concerns such as attachment and abandonment worries, body image and codependency issues, chronic illness or pain, and isolation. She also addresses communication problems, control issues, guilt and shame, and the fallout from family conflict.
Sessions are practical and goal-oriented while remaining flexible to what a person needs in the moment. To begin, people use the site matching questionnaire to schedule a first session and choose an approach that fits their situation.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what a person says. It helps people clarify their goals and feel understood, which can make it easier to try changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions keep problems going and offers specific exercises to test different ways of thinking and behaving. Trauma-Focused Therapy addresses memories and reactions tied to past harms and uses structured techniques to reduce their hold on daily life.Choosing the right approach is part of the work together. The therapist will discuss options during the first meetings and decide with the client which methods match their needs, goals, and preferences. That collaboration can change over time as progress or new concerns appear.
Session formats are not listed in the biography here, so confirm current options before booking. Many people find online sessions help fit therapy into busy days, for example by avoiding travel, allowing shorter check-ins when time is limited, or making it easier to schedule a session during a break at work. Licensed professionals can adapt client-centered conversations, CBT exercises, and trauma-focused steps to work in remote appointments while focusing on practical progress rather than paperwork.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma, Utah, Missouri, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Sydney works with stress, anxiety, depression, grief, relationship problems, and trauma and abuse. She also helps with family of origin issues and related concerns such as attachment, abandonment, and codependency.
What is her general therapy style?
She uses a conversational, client-centered style that focuses on a person's goals. Sessions also include practical techniques when helpful, such as cognitive behavioral exercises.
How much experience does she have?
She has six years of experience as a Licensed Professional Counselor working with adults on a range of mood, relationship, and trauma-related issues.
Where is she licensed and based?
Sydney holds LPC credentials and practices in Oklahoma. Please check the matching questionnaire for location-specific details before booking.
Which languages are supported for sessions?
Sessions are offered in English only.
Does she accept international clients?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform's pricing for exact rates where you live.
How do I get started with a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session once matched.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.