- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Suzanne
Suzanne Alley is an LPC - Licensed Professional Counselor in Texas with 21 years of experience. She focuses on stress, anxiety, depression, addictions, and relationship concerns, plus family of origin issues and identity-related matters for LGBT clients. She works with adults navigating life changes and emotional challenges.
Suzanne uses a client-centered stance to help people talk through what matters most to them. She listens for patterns that started in someone’s family of origin and how those patterns show up now. Sessions often include practical steps for coping with anxiety, mood problems, or substance use while noticing relationship and identity factors.
Her training includes cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors. Motivational interviewing is used when people want to change habits such as substance use or routines that drain their energy. Solution-focused ideas help set short-term goals and try straightforward changes between sessions.
Suzanne also works with trauma-focused approaches when people need to address painful memories or dissociation. She pays attention to how grief, caregiving stress, and aging concerns affect everyday life. Work with her may include planning for end-of-life conversations or managing caregiver burnout.
People meet Suzanne to sort through relationship conflicts, parenting stress, questions about gender or sexual identity, or to get clearer about career and life purpose. She encourages concrete coping skills, realistic goal-setting, and steady problem-solving in sessions.
Approaches used in online sessions
Client-centered work focuses on the client's perspective and priorities. It involves listening closely and shaping sessions around what the person says matters most, which can help with issues like identity, relationship patterns, and family of origin concerns.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. Sessions include identifying unhelpful thinking, trying small behavioral experiments, and building coping skills for anxiety, depression, and mood disorders.
Motivational Interviewing is a conversational method to explore a person's readiness to change. It can be useful for addressing addictions, lifestyle shifts, or making concrete steps around caregiving or career choices.
Choosing an approach is collaborative. The therapist will discuss options based on the client's goals, preferences, and what shows up in early sessions. That may mean combining methods over time to address family patterns, trauma history, or day-to-day stressors.
Confirm the available session formats before booking so you know how she offers care. Many people find online sessions helpful because they can fit appointments into work or caregiving schedules, avoid travel time, and use a shorter check-in when days are busy. Therapists commonly adjust pacing and homework to fit a client's routine rather than requiring extra appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with family of origin issues and how early roles and expectations affect current relationships and behavior.
What is her general therapeutic style?
She uses a client-centered approach that focuses on listening and responding to what matters most to the person in front of her.
How much clinical experience does she have?
She has 21 years of experience as a licensed counselor working with adults on mood, anxiety, addiction, and identity concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, licensed in Texas, and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.