- Family of origin issues
- Addictions and substance use
- Anxiety and depression
About Steven
Steven Paro is an LCSW (Licensed Clinical Social Worker) based in New York with 46 years of experience. He works with adults facing stress, anxiety, addictions, depression, grief, relationship and intimacy concerns, and a range of other life challenges. He also lists family of origin issues among his focus areas and works with people navigating how early family patterns affect their present life.
He takes a direct, problem-focused approach in sessions. Steven listens for the practical problems a person brings and looks for steps that can reduce distress and improve daily functioning. He uses methods that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and EMDR when appropriate.
Steven has long experience with trauma and loss and with substance use concerns. He has worked with people across different stages of life who report trauma, as well as those coping with mood conditions such as bipolar disorder. He has also supported people whose eating, parenting, or career situations are causing persistent strain.
In recent years he has worked with people on the autism spectrum and with severe intellectual disabilities. He notes helping people who feel disconnected from their spiritual or religious values, including those who identify with Christian beliefs.
Sessions focus on clear goals, practical techniques, and building on a person’s strengths. People can expect straightforward discussion of patterns that began in childhood and how to change them. To begin, follow the site steps to complete the matching questionnaire and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take action in line with those values while learning to notice difficult thoughts and feelings. It can help with anxiety, stress, and problems that stem from longstanding avoidance. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses specific exercises to change unhelpful patterns. CBT is commonly used for anxiety, depression, and many everyday concerns. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to reduce the impact of distressing memories; it can be used when trauma or painful past events are part of a person’s difficulties.Finding the right approach is usually collaborative. The therapist will talk with the person about their goals and preferences and suggest which methods to try first. Sessions can mix approaches as needed, with practical exercises and homework when appropriate.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to schedule a regular appointment, fit sessions into a busy day, or do shorter check-ins when that suits the client. Therapists can adapt ACT, CBT, and EMDR techniques to an online setting and help people practice skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
46+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, addictions, grief, relationship and intimacy issues, and family of origin concerns among many other areas.
What is his therapeutic style?
He uses a problem-focused, practical approach and draws on client-centered methods to build on strengths.
How much clinical experience does he have?
He has 46 years of experience practicing social work and psychotherapy in a range of settings.
What credential and location are listed?
He is an LCSW licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the site button to see online therapy options, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.