- Stress and anxiety
- Family of origin issues
- CBT and ACT
About Stan
Stan Peck is an LPC (Licensed Professional Counselor) in Alabama with ten years of professional experience. He works with adults on stress, anxiety, depression, parenting concerns, motivation, and self-esteem. He also has experience addressing addictions, bipolar disorder, trauma and abuse, and relationship and family issues.
He has worked in inpatient mental health settings and has supported people diagnosed with serious conditions such as schizophrenia and bipolar disorder. That background gives him familiarity with complex symptom patterns and ongoing care needs. He frames work in straightforward terms and focuses on practical steps clients can use day to day.
Sessions are conversational and goal-focused. He draws on several evidence-based approaches to help people change unhelpful patterns. Expect a mix of skills practice, guided reflection, and planning for new behaviors rather than long academic explanations.
He pays attention to people’s family of origin issues when those early patterns still shape current relationships and behavior. He also addresses problems such as body image, caregiver stress, communication problems, and feelings of emptiness or isolation.
Stan uses a range of strategies from acceptance and commitment work to cognitive behavioral and dialectical behavior tools. He supports clients as they test new ways of coping, manage difficult emotions, and set realistic goals for everyday life.
How Stan integrates therapy approaches for online sessions
Stan often uses Acceptance and Commitment Therapy (ACT), which focuses on identifying personal values and taking actions that align with them while accepting difficult thoughts and feelings. ACT can help with long-standing patterns like avoidance, low motivation, or family-rooted expectations.He also draws on Cognitive Behavioral Therapy (CBT), a hands-on method that helps people notice unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, sleep problems, and many practical daily concerns.
Finding the right approach is part of the work together. The therapist will discuss options and decide collaboratively which methods fit a person’s goals and daily life. That choice can change over time as needs and priorities shift.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They also make it simpler to continue work during life transitions or when juggling parenting and work obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, addictions, relationship and family concerns, parenting issues, grief, and related problems such as body image and caregiver stress.
What is his therapeutic style?
He uses a practical, conversational style that combines skills practice and reflection. Sessions focus on concrete steps to change patterns and manage emotions.
How much experience does he have?
He has ten years of professional experience, including work in inpatient mental health settings with serious mental health diagnoses.
What are his credentials and where is he based?
He is an LPC, Licensed Professional Counselor, practicing in Alabama.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time; specific pricing depends on the chosen plan.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.