- Stress and anxiety
- Relationship patterns
- Parenting support
About Shana
Shana Lewis is a Licensed Professional Counselor (LPC) practicing in Texas with 23 years of experience. She works with adults who are facing stress, anxiety, relationship concerns, parenting strain, and self-esteem struggles. She also offers coaching to people seeking clearer direction and purpose.
Shana helps people untangle patterns that began in their family of origin and still show up now. She addresses control issues, guilt and shame, and questions around forgiveness. She also supports those going through divorce or separation and adults navigating workplace pressures.
Her sessions mix practical conversation and evidence-based therapeutic techniques with clients' personal values, including faith when it matters to the person. She focuses on concrete changes - noticing repeated patterns, testing different behaviors, and building sustainable routines that fit daily life.
Shana often works with women and young adults who want to strengthen self-love, clarify life purpose, or repair relationship patterns. She encourages straightforward goal-setting and regular check-ins to track progress and adjust the plan as needed.
People who choose her practice can expect clear, direct conversations about how past family roles influence present choices. She asks specific questions, suggests manageable exercises between sessions, and reevaluates steps regularly so work in therapy connects to everyday demands.
Approaches that address family patterns and daily life
Shana integrates evidence-based therapeutic techniques with attention to family of origin patterns and life transitions. One common approach she uses focuses on identifying repeated relationship and behavior patterns that began in childhood, helping people recognize triggers and try new responses in everyday situations. Another approach emphasizes goal-oriented work and behavioral experiments - setting small, testable changes and reviewing what works to build better routines.Choosing the right approach is a collaborative process. She will work with each person to match methods to their goals, values, and what feels practical. Together they review progress and adjust techniques so the work stays relevant to day-to-day life.
The original biography does not specify which remote session formats are offered. Confirm current session options before booking so you know how sessions will be delivered. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time so therapeutic work fits around work and family commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with stress, anxiety, relationship issues, self-esteem, and family of origin issues that affect adult behavior and decision-making.
How would you describe her therapeutic style?
She uses practical, evidence-based techniques and straightforward conversation. Sessions focus on identifying patterns and trying concrete changes between visits.
How much clinical experience does she have?
Shana has 23 years of experience as a practicing counselor in Texas.
What are her credentials and where is she based?
She holds the LPC credential and practices in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are used?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled for therapy?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.