- ACT
- CBT
- Mindfulness
About Savannah
Savannah O'Berry is an LPC - Licensed Professional Counselor practicing in Alabama with six years of experience. She focuses on anxiety, depression, trauma and abuse, stress, and family-related patterns. She also helps people with relationship and intimacy issues, grief, addiction concerns, ADHD, and career or parenting stress.
Savannah uses clear, practical conversation to help people notice how family of origin roles and expectations still shape daily life. Sessions often include work on communication, boundaries, and handling strong emotions. She listens for patterns such as abandonment fears, attachment struggles, codependency, and control issues that come from earlier relationships.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and mindfulness methods. That means sessions mix attention to present thoughts and feelings with concrete skills to change unhelpful behaviors. Motivational interviewing may be used when someone needs support finding motivation for change.
People meet to talk through specific problems and test out different responses. Savannah helps break larger issues into small, manageable steps. She also supports people coping with dissociation, body image concerns, caregiver stress, and difficulties linked to autism spectrum traits.
Sessions are offered in English and Savannah accepts international clients. Costs vary with location and use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule their first session.
Therapeutic approaches and online sessions
Savannah often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice their thoughts and commit to values-based actions despite difficult feelings. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and depression.She also draws on client-centered and mindfulness techniques to help people become more aware of their present experience and strengthen coping skills. Finding the right mix of methods is part of the collaborative process; she works with each person to decide which approaches fit their goals and preferences.
The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into daily life, for example by avoiding travel, allowing shorter check-ins during a work break, or removing the need to be on camera. Licensed professionals are able to adapt ACT, CBT, and client-centered techniques to remote settings so practical skills and reflective work can continue across distance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she work with?
She works with anxiety, depression, trauma and abuse, stress, and family-related patterns among other issues such as grief and addictions.
What is her therapeutic style?
Her style is client-centered and practical, combining acceptance-based work with cognitive behavioral techniques and mindfulness practices.
How much experience does she have?
She has six years of professional experience as an LPC in Alabama.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor practicing in Alabama.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; confirm current session options before booking.
How does payment work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.