- Attachment-based methods
- CBT techniques
- Solution-focused work
About Sarah
Sarah Mossa is an LPCC (Licensed Professional Clinical Counselor) and an LPC (Licensed Professional Counselor) practicing in Illinois with 20 years of experience. She works with adults on stress, anxiety, relationship and sleep problems, substance use changes, parenting concerns, and issues related to sexual intimacy. She also lists family of origin issues among her focuses and supports people from the LGBT community and a variety of faith backgrounds.
Her approach is collaborative and straightforward. She talks with clients about goals, then uses conversational, evidence-informed methods to address obstacles. Sessions can include practical steps to reduce worry, improve sleep habits, or change patterns that affect close relationships.
Sarah draws on attachment-based ideas to look at how early relationship patterns still show up today. She uses client-centered and solution-focused methods to keep work grounded in the client’s priorities. Cognitive Behavioral Therapy (CBT) techniques are used when targeting thoughts, behaviors, and routines that maintain distress.
Over two decades she has worked with individuals, couples, and people connected to military and law enforcement contexts, and she can discuss career stress, caregiver strain, and chronic health concerns alongside emotional issues. She also lists additional focuses such as blended family issues, fertility and pregnancy-related concerns, aging and geriatric issues, chronic pain and illness, and kink and alternative sexual cultures.
Her style is team-oriented: she works with clients to set small, manageable goals and checks progress along the way. Before scheduling, readers should confirm current session options and formats directly through the provider flow.
How therapeutic approaches translate to online sessions
Attachment-Based Therapy focuses on how early relationship patterns affect current connections. In online conversation this can mean looking at recurring roles and reactive behaviors and practicing new ways of relating to partners and family members. Cognitive Behavioral Therapy (CBT) targets specific thoughts, routines, and behaviors that keep problems going. Online CBT often includes short between-session tasks, sleep habit adjustments, and tracking thoughts or behaviors during the week.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether attachment ideas, CBT techniques, or solution-focused steps make the most sense for the client's concerns.
The original biography mentions telephonic and video counseling, so confirm which formats are currently offered before booking. Online sessions can make it easier to fit appointments into busy days, allow shorter check-ins when needed, and reduce travel time. Phone calls may be a simpler option when bandwidth is limited, while video can help when nonverbal cues matter. Ask about available session lengths and cadence when you schedule so sessions fit your everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois, Missouri, Arizona, Ohio
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship and intimacy-related issues, sleep problems, addiction-related changes, parenting questions, career stress, and family of origin issues.
What is her therapeutic style?
She uses a team approach that centers the client's goals. Conversations focus on practical steps and measurable progress.
How much experience does she have?
She has 20 years of clinical experience working with adults, couples, and people connected to military or law enforcement contexts.
What credentials and location apply?
She holds LPCC and LPC credentials and practices in Illinois.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography mentions telephonic and video counseling; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.