- Stress and anxiety
- Grief and loss
- Family of origin issues
About Sally
Sally Smith is a Licensed Clinical Social Worker (LCSW) in California with 30 years of experience. She works with adults who are dealing with stress, anxiety, relationships, grief, and life changes. She also supports people managing career strain, compassion fatigue, and depression. Sessions are conducted in English and she does not accept international clients.
In session she focuses on practical conversations about what is happening now and how past family patterns continue to affect daily life. She listens for recurring roles and expectations that came from the family of origin and helps people notice how those patterns show up at work, in friendships, and in intimate relationships. The work often involves naming those patterns and testing small changes to see what feels different.
Sally uses several approaches that emphasize collaboration and clear steps. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try new ways of responding. Client-Centered Therapy guides discussions around what matters most to each person. Mindfulness skills are offered to help manage strong emotions and reduce reactivity.
She has worked across many care settings and brings long experience with illness, caregiving, and end-of-life concerns. That background informs practical pacing and attention to both emotional and day-to-day needs. People leave sessions with specific ideas to try between meetings.
To begin, readers are encouraged to use the site’s matching process to schedule a first session. The profile notes a subscription-based cost structure that can be canceled at any time. These administrative details should be confirmed before booking.
Therapeutic approaches used in online sessions
Sally integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in straightforward ways. Client-Centered Therapy centers conversations on what matters most to the client and invites honest reflection about family roles and expectations. CBT focuses on identifying unhelpful thoughts and testing new responses to reduce anxiety and depressive patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage difficult emotions.Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. That conversation often begins in the first few meetings and can shift as needs change.
The profile does not specify which session formats are offered, so confirm the current online options before booking. Many people find that remote sessions help fit therapy into a busy week, allow for shorter check-ins when needed, or make it possible to meet without traveling. Talk with her during the matching process about scheduling, session length, and any practical needs so sessions can fit with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
Sally works with stress, anxiety, relationship strain, grief, coping with life changes, compassion fatigue, career issues, and depression. She also focuses on family of origin issues and related communication problems.
What is her therapy style?
She practices in a collaborative, practical manner using client-centered conversations and skills-based work. Sessions mix discussion with concrete steps to try between meetings.
How much experience does she have?
She holds 30 years of professional experience working in a range of clinical and caregiving settings. That experience informs her approach to illness, caregiving, and end-of-life topics.
What credentials and location are listed?
Sally is a Licensed Clinical Social Worker (LCSW) licensed in California. Her practice is based in California and sessions are offered in English.
Can I work with her if I live outside the U.S.?
She does not accept international clients. Sessions are offered in English to people located within applicable jurisdictions.
Which session formats does she offer?
The original profile does not list specific formats. Please confirm current session options through the booking flow before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the current pricing details during the matching and scheduling process.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site’s booking tools.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.