- Family of origin issues
- Cognitive behavioral methods
- Mindfulness techniques
About Sally
Sally Herschman is an Illinois Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience. She works with adults on concerns such as anxiety, depression, relationship strain, parenting stress, grief, career questions, and family of origin issues. She also addresses topics like compassion fatigue, bipolar disorder, and challenges related to adoption and attachment.
Sally uses a mix of practical and reflective techniques in sessions. She draws on cognitive behavioral approaches to identify patterns that keep problems going. Mindfulness exercises are used to bring attention into the present moment. Narrative and client-centered methods help people make sense of their stories and what they want next.
Sessions are conversational and focused on concrete steps people can try between meetings. Sally helps clients build routines, communication strategies, and coping skills that fit day-to-day life. She also works on understanding how family roles and early relationships continue to affect current choices and feelings.
Her background includes work across age groups and a variety of concerns, including trauma and organizational challenges. The LCSW credential indicates social work licensure in Illinois. Sally offers work that combines symptom-focused strategies with attention to life stories and relationships.
People meet with her to sort through recurring patterns, set realistic goals, and practice new ways of responding. If someone wants to begin, they complete a short matching questionnaire and schedule an initial session to talk about priorities and next steps.
How her approaches translate to online work
Client-Centered Therapy focuses on listening closely and shaping sessions around what matters most to the client. This approach helps people clarify priorities and feel heard while they examine family patterns. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems active and teaches practical skills to change them. CBT is useful for anxiety, depression, and building new routines. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and notice feelings without getting swept up in them.Choosing the right method is part of the work together. The therapist will talk with each person about goals and preferences and then recommend approaches to try. That collaborative process helps decide whether to focus more on skills, story work, or attention practices in future sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and remove travel time. It also lets people try techniques in the context of their daily life and bring concrete examples from their week into the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, parenting strain, grief, and related concerns such as compassion fatigue and career questions.
How would you describe her therapeutic style?
Her style is conversational and active. She mixes practical skill-building with reflective work on personal stories and family patterns.
How much experience does she have?
She has 12 years of clinical experience working with people across a variety of concerns and age groups.
What are her credentials and where is she based?
She is an LCSW licensed in Illinois and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.