- Stress and anxiety
- Family of origin
- Substance use issues
About Sabrina
Sabrina Aguilar is a Florida-licensed mental health counselor (LMHC) with five years of professional experience. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, substance use, and intimacy-related issues. She also addresses family-related struggles, including family of origin issues and communication problems.
She focuses on helping people notice patterns that started in childhood and that still influence choices now. Sessions use clear, direct conversation to identify those patterns. Sabrina encourages practical steps clients can try between meetings.
Her approach centers on evidence-based therapeutic techniques adapted to each person's situation. Conversations often look at how attachment, abandonment concerns, and role expectations from the family of origin affect current relationships. She also supports people managing grief, caregiving stress, or the overlap of mental health and substance use concerns.
Sabrina aims for straight talk about goals and obstacles. She helps clients map small changes that reduce overwhelm and improve communication. Over time clients work toward clearer boundaries, better emotional regulation, and more satisfying connections.
Sessions are conducted in English and reflect five years of clinical practice in Florida as an LMHC. Prospective clients who want to explore how family patterns affect their life are invited to review online therapy options and complete the intake questionnaire before scheduling.
How evidence-based approaches are used in online sessions
Two common evidence-based approaches she uses are practical behavior-focused work and attachment-informed discussion. Behavior-focused work breaks down unhelpful responses into small steps and tests new ways of coping; it helps with anxiety, stress, and habit changes. Attachment-informed discussion looks at patterns that came from early relationships and how they now affect closeness, boundaries, and trust in adult relationships.The right approach is decided together. The therapist and client review the client’s goals, current challenges, and preferences and then try methods that seem most useful. That collaborative process may lead to mixing techniques across sessions to better address family of origin issues or substance use concerns.
Confirm current online session options before booking, as the profile does not list specific formats. Online work can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow a shorter check-in during a lunch break, or avoid needing to be on camera when that would be difficult. Licensed professionals adapt pacing and homework items so progress can continue between sessions, whether people connect from home or while managing other daily obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, intimacy issues, substance use, depression, and related concerns such as grief and caregiver stress.
How would you describe her therapeutic style?
She uses clear, direct conversation and practical steps. The focus is on identifying patterns and testing small changes between sessions.
How much clinical experience does she have?
She has five years of professional work experience as a mental health counselor.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Session cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.