- Family of origin issues
- Cognitive behavioral therapy
- Mindfulness practice
About Richard
Richard Williams is a Licensed Mental Health Counselor (LMHC) in Florida with three years of professional experience. He works with adults dealing with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship concerns, family matters, parenting strain, anger, career questions, and coping with life changes. He also lists additional focuses such as first responder issues, fatherhood concerns, and family of origin issues.
Clients can expect direct, plain conversation about how past family patterns and current behavior connect. He listens to what matters to each person and helps identify specific steps to try in daily life. Sessions focus on practical skills as well as understanding the feelings behind repeated patterns.
Richard combines client-centered methods with cognitive behavioral techniques to help people recognize unhelpful thoughts and test new behaviors. He also uses mindfulness practices to build present-moment awareness and existential ideas to clarify values and life direction. For people with traumatic memories, he includes EMDR as one of the approaches he may use.
His military background and experience with first responders inform his work with stress and trauma. He frames therapy as a collaborative process that looks at what is happening now and how the past shapes current choices. He aims to provide clear feedback and concrete strategies rather than abstract theory.
Sessions are offered in English and take place with a Florida LMHC. Costs vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule an initial session.
How Richard Applies Therapy Online
Richard uses client-centered methods to focus on what matters to the individual. This approach means listening without steering and helping clients name their goals and values. It works well for people who need a space to sort through family patterns and current choices.He also employs cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors. CBT involves noticing thought patterns, trying small behavior changes, and checking what works. For people struggling with trauma symptoms, EMDR is included as a way to process distressing memories through guided attention and desensitization techniques.
Finding the right approach is part of the work together. He will talk with each person about their history, symptoms, and what they hope to change, then recommend methods to try. The therapist and client review progress and adjust the plan as needed in a collaborative way.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel and allowing appointments during work breaks or between other commitments. Telephone sessions can be a shorter check-in when bandwidth or camera use is a concern, while video sessions allow for more visual cues during conversations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family issues, parenting strain, anger, career questions, and coping with life changes.
What is his therapeutic style?
He uses a direct, conversational style that mixes client-centered listening with practical techniques from cognitive behavioral therapy and mindfulness.
How much experience does he have?
He holds three years of professional experience as a counselor and brings prior military service that informs his work with stress and trauma.
What are his credentials and where is he based?
He is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Does he take international clients?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.