- Cognitive Behavioral Therapy
- Client-centered approach
- Solution-focused work
About Richard
Richard Heller is an Illinois LCPC (Licensed Clinical Professional Counselor) with 20 years of counseling experience. He works with adults facing stress, anxiety, depression, grief, relationship concerns, family of origin issues, and life changes. He also helps people dealing with parenting strain, career questions, ADHD, and caregiving stress.
Richard centers sessions on Cognitive Behavioral Therapy while drawing on client-centered and solution-focused ideas. He prefers clear, practical conversations that look at thoughts, behaviors, and small changes that can reduce distress. Sessions involve talking through current problems, identifying unhelpful thinking patterns, and trying different coping strategies.
His background includes long experience in pastoral ministry and chaplaincy work, which informs his approach to grief, end-of-life concerns, and caregiver stress. That history contributes to familiarity with loss, hospice situations, and the emotional demands of supporting someone through illness.
In practice he aims to help people notice patterns that began in childhood, including family of origin influences. He works with attachment-related struggles and communication problems as they affect adult life. He also addresses anger, self-esteem, and issues around commitment and intimacy.
Sessions are straightforward and goal-focused. People can expect a respectful, attentive clinician who uses practical tools from CBT and solution-focused techniques while maintaining a client-centered stance. To begin, prospective clients follow the site's intake steps to complete a short questionnaire and schedule a first session.
How his therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and responding to each person's concerns. It emphasizes understanding a person's perspective and building a collaborative relationship to address what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors influence feelings and teaches specific skills for managing anxiety, depression, and stress. Solution-Focused Therapy concentrates on practical steps and small changes that move a person toward their goals rather than detailing every problem.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit the person's needs, goals, and preferences. That collaborative planning may combine elements of CBT, client-centered listening, and solution-focused tasks as appropriate.
Confirm the session formats before booking since the profile does not list specific online options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also make it simpler to connect during times of caregiving demands or work breaks. Talk with the therapist during the intake questionnaire about which session length and setup would work best for daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he address related to family patterns?
He works with adults on family of origin issues, communication problems, and how childhood roles still affect current relationships.
What is his therapeutic style?
He uses Cognitive Behavioral Therapy as a central approach, complemented by client-centered and solution-focused methods to keep sessions practical.
How much clinical experience does he have?
He has 20 years of counseling experience and many additional years in pastoral ministry and chaplaincy that inform his work with grief and end-of-life topics.
What are his credentials and where does he practice?
He is an IL LCPC, which stands for Licensed Clinical Professional Counselor, and he practices in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.