- CBT techniques
- Mindfulness practices
- Emotion-focused work
About Rebecca
Rebecca Davis is a California-licensed marriage and family therapist (LMFT) with nine years of experience. She works with adults facing stress, anxiety, depression, grief, low self-esteem, and trauma-related concerns. Rebecca also focuses on family of origin issues and related patterns that affect current relationships and daily life.
She uses straightforward conversation to identify patterns people carry from their upbringing. Sessions often look at roles, expectations, and communication habits that keep problems repeating. Rebecca helps clients notice how those old dynamics show up now and what small changes might reduce conflict and distress.
Her work mixes practical skills with emotional processing. That can include learning clearer ways to speak up, practicing techniques to reduce anxiety, and tracking thoughts that fuel low mood. She adapts interventions from cognitive behavioral methods and mindfulness so clients can try them between sessions.
Rebecca also draws on client-centered ideas and elements of dialectical behavior therapy to balance emotional understanding with skill-building. For people wrestling with attachment or abandonment questions, she offers a steady, structured way to examine those experiences and their present effects.
Sessions move at a pace the person sets. Rebecca asks questions, suggests exercises, and reviews progress together. To begin, prospective clients complete a short matching questionnaire and then schedule a first appointment to see if the approach fits.
How Rebecca’s approaches translate to online work
Client-centered therapy places the client's experience at the center of sessions. It involves open listening and reflecting back what the person says to help them make sense of feelings and choices. This approach is useful for people unpacking family of origin patterns and attachment questions.Cognitive behavioral therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going. It uses short exercises and practical experiments to test new ways of thinking or acting, which can reduce anxiety and low mood. Dialectical behavior therapy (DBT) adds skills for emotion regulation and distress tolerance when feelings feel overwhelming.
Rebecca treats finding the right approach as a collaborative process. She works with each person to decide which methods fit their goals and comfort level. That means trying tools, reviewing what helps, and adjusting the plan together over time.
Session formats should be confirmed before booking since the biography does not list specific online options. In general, online work can make it easier to fit sessions around work or caregiving, allow shorter check-ins when needed, and avoid travel time. Ask about the available session formats when you complete the matching questionnaire to confirm what will work best for your schedule and day-to-day life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, grief, self-esteem, and trauma and abuse issues. She also addresses family of origin concerns and related patterns.
What is her therapeutic style?
Her style combines client-centered listening with practical skill building. She blends emotional reflection with concrete tools people can use between sessions.
How much experience does she have?
Rebecca has nine years of clinical experience as a practicing therapist in California. That time includes work on mood, anxiety, and relationship patterns.
What are her credentials and location?
She is an LMFT licensed in California. Her practice is based in California.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and individual circumstances. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.