- CBT methods
- Client-centered work
- Solution-focused goals
About Rebecca
Rebecca Conner is an Oklahoma Licensed Professional Counselor (LPC) with 19 years of clinical experience. She works with adults who are facing stress, anxiety, depression, grief, self-esteem struggles, addictions, and relationship concerns. Rebecca also helps people dealing with parenting challenges, caregiver strain, and major life changes.
She pays particular attention to how early family patterns shape current life. Family of origin issues and communication problems are frequent topics in her work. Rebecca listens to how roles, expectations, and boundaries from childhood still show up in relationships and decision making.
Her sessions are practical and focused. She uses client-centered conversation to understand each person’s priorities. Cognitive Behavioral Therapy (CBT) methods are offered to identify unhelpful thoughts and shift behaviors. Solution-Focused Therapy helps set short-term goals and notice small changes that matter.
Rebecca works with adults coping with divorce, infidelity, abandonment, isolation, or caregiver stress. She also supports people dealing with guilt, shame, control issues, and life purpose questions. Her approach emphasizes clearer communication and steps people can try between sessions.
People who come to her often want straightforward tools and clearer patterns. She asks questions, reflects what she hears, and offers concrete strategies to try. Clients agree on goals and track progress as they move forward.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so the client can identify what matters most. In sessions this looks like open conversation and the therapist following the client’s lead to clarify goals and concerns.Cognitive Behavioral Therapy (CBT) helps people notice thought patterns that influence mood and behavior. Online work can include tracking thoughts, practicing new responses, and reviewing small experiments between meetings to reduce anxiety or depressive thinking.
Solution-Focused Therapy emphasizes practical steps and measurable short-term goals. Sessions often concentrate on what’s already working, and on planning simple changes to try before the next appointment.
Choosing the right approach is a collaborative process. Rebecca will discuss these methods with each person and recommend or combine techniques based on the client’s needs, goals, and preferences. The aim is to agree on clear targets and check progress together.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask which session types are offered and how they fit into daily life. Online work can make it easier to schedule appointments around work or caregiving, support shorter check-ins when needed, and reduce travel time, helping therapy fit into a busy routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, self-esteem, addictions, relationship and family issues, among other concerns listed in her profile.
Which therapeutic approaches are used?
Rebecca uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to guide sessions and set practical goals.
How much clinical experience does she have?
She has 19 years of experience as a clinician in Oklahoma.
What credential and location are listed?
She is an Oklahoma LPC and practices in Oklahoma.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options with the practice before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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