- Stress and anxiety
- Family of origin
- Acceptance and Commitment Therapy
About Rachel
Rachel Horn is a Licensed Clinical Social Worker (LCSW) practicing in California with four years of professional experience. She works with people facing stress and anxiety, LGBT-related issues, relationship concerns, parenting questions, and life transitions. Rachel also addresses depression, addictions, intimacy-related worries, and family of origin concerns.
Her approach is straightforward and person-focused. Sessions center on practical steps people can try between meetings. Rachel draws on cognitive behavioral techniques to identify thinking patterns that keep problems going. She also uses Acceptance and Commitment Therapy ideas to help people clarify what matters to them and take small steps toward those values.
Rachel uses client-centered listening to understand each person's background without judgement. Motivational Interviewing helps when someone feels stuck or unsure about change. Solution-Focused tools are used to set short-term goals and notice what is already working in everyday life.
She pays attention to attachment and family patterns that can shape current relationships. Rachel can work with issues tied to adoption, abandonment, blended family dynamics, and caregiving stress. She also addresses concerns related to body image, codependency, and sexual expression including BDSM and kink culture.
People who choose Rachel can expect clear, plain language in sessions and practical steps to try between meetings. To begin, follow the site flow to complete a short questionnaire and schedule an initial session.
Therapeutic approaches and how online sessions fit
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-based steps. It is useful when someone wants to change behaviors but feels stuck or pulled by difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of thinking and acting. It can be effective for anxiety, depression, and stress by breaking problems into manageable parts. Client-Centered Therapy emphasizes listening and responding to each person's experience to build understanding and practical next steps.Finding the best approach is collaborative. The therapist and client will talk about goals, try methods, and adjust plans together. Early sessions often include checking what works and shifting emphasis based on the person's needs and preferences.
Confirm the exact session formats before booking, as the biography does not list them here. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, avoiding travel time, or choosing audio-only if video is difficult. Licensed professionals can use these options to help keep therapy consistent with day-to-day schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, California, Massachusetts, North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting issues, addictions, intimacy concerns, and LGBT-related matters. Family of origin patterns and attachment issues are also listed specialties.
How would you describe her therapeutic style?
She uses plain, practical talk and focuses on steps people can try between sessions. Techniques include CBT, ACT, client-centered listening, Motivational Interviewing, and Solution-Focused practices.
How much clinical experience does she have?
Rachel has four years of professional experience as an LCSW working with the concerns listed above.
What are her credentials and location?
She is an LCSW licensed in North Carolina and Texas with practice based in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your region.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.