- Stress and anxiety
- Attachment issues
- CBT and ACT methods
About Princilla
Princilla Ursery is an LPC - Licensed Professional Counselor practicing in Alaska with nine years of experience. She works with adults on stress, anxiety, relationships, family concerns, trauma and abuse, and related issues such as intimacy, addiction, grief, sleep, parenting, anger, and self-esteem.
Princilla uses clear, evidence-informed methods to help people untangle patterns that come from their upbringing. She focuses on practical skills and thoughtful reflection rather than jargon. Sessions cover communication problems, attachment concerns, commitment and codependency struggles, and life changes like career shifts or caregiving strain.
Her background includes work with people facing complex, overlapping challenges such as chronic illness, bipolar disorder, ADHD, and compassion fatigue. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Existential Therapy to shape sessions in ways that fit the person in front of her.
In sessions she helps clients notice habitual reactions rooted in early family roles and then try different responses in everyday life. She supports work on boundaries, grief, and rebuilding intimacy after disruption. Practical tools and steady check-ins are common parts of the process.
Princilla emphasizes respect for cultural identity while keeping the work direct and focused. People who want to examine how family of origin patterns still influence their choices may find her approach useful for making clear, manageable changes.
How her therapeutic approaches fit into online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and still move toward chosen values. It is useful for stress, anxiety, and making changes tied to family patterns.Attachment-Based Therapy looks at how early relationships shape current expectations and reactions. It can help with intimacy issues, abandonment concerns, and communication problems rooted in family history.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick strategies that match their goals, needs, and preferences. That may mean starting with skills from CBT for immediate symptoms and adding ACT or attachment-focused work over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, shorten check-ins when needed, or avoid travel time. Many people find that remote sessions allow them to practice new ways of relating between meetings and bring real-life examples to the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alaska, Michigan
Languages
English
Frequently asked questions
What kinds of family issues does she address?
She works with adults on family of origin patterns, blended family concerns, caregiver stress, and attachment issues.
What approach does she use in sessions?
She combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Existential Therapy depending on the concern.
How much clinical experience does she have?
Princilla has nine years of experience working with a wide range of mental health and relationship concerns.
Where is she licensed to practice?
She is an LPC - Licensed Professional Counselor with licenses in Alaska and Michigan and practices from Alaska.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.