Pamela Sherwin, LCSW

Pamela Sherwin is an LCSW (Licensed Clinical Social Worker) in Florida with 35 years of clinical experience helping people manage stress, anxiety, depression, relationship strain, and life transitions. She works with adults on issues that include addictions, grief, self-esteem, and family of origin concerns.

She focuses on present-day coping while also noticing when past patterns still affect current choices. Pamela looks for practical, manageable changes clients can make. Those changes are small steps or larger shifts depending on the pace the person prefers.

Sessions often include skills drawn from cognitive behavioral therapy and dialectical behavior approaches. Pamela uses mindfulness exercises, assertiveness practice, and boundary-setting work alongside exploring lifestyle choices that affect mood and functioning. The emphasis is on adding coping behaviors people can use between sessions.

She pays attention to the bigger life context, such as illness, divorce, caregiving stress, or other major events that change what is realistic for someone to do. Pamela has worked with adults from young adulthood to later life and respects individual, family, and cultural values in her work.

Practicality and collaboration guide her sessions. She invites feedback and adjusts her approach as the work progresses. Morning and afternoon appointments are offered, and she asks people to confirm session format options when they schedule.

Therapeutic approaches and working online