- Attachment-based work
- CBT strategies
- Mindfulness practice
About Neil
Neil Steinert is a Licensed Clinical Social Worker (LCSW) in New Jersey with 13 years of clinical experience. He focuses on stress, anxiety, depression, relationships, parenting, and family concerns, including family of origin issues and attachment problems. He also supports people with LGBT and gender-related concerns and those navigating intimacy, kink and alternative sexual cultures.
Neil uses practical, evidence-based methods. Sessions look at how family roles and early patterns still influence current choices and reactions. He helps people identify patterns, test new ways of relating, and practice clearer communication. That may include short exercises, thought records, or mindfulness practices to manage strong emotions.
His approach draws on attachment-based ideas to map relational patterns and on cognitive behavioral therapy to change unhelpful thoughts and behaviors. Motivational interviewing and solution-focused work shape goal setting and brief experiments between sessions. Mindfulness techniques are used to reduce anxiety and improve emotional regulation.
Neil describes therapy as collaborative work. He tends to be direct and practical in sessions, aiming to build skills people can use in daily life. He also brings experience working with grief, trauma and abuse, anger, self-esteem, career concerns, ADHD, and chronic health or caregiving stress.
Outside work he has lived in New Jersey since 1999 and mentions interests such as rock climbing, backpacking, yoga, and vegetarian food. Prospective clients should confirm current session options before booking.
How his approaches translate to online work
Attachment-based work looks at how early relationship patterns affect current connections. Online sessions can be used to map these patterns, practice new ways of relating, and reflect on interactions with family or partners. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. In an online setting that means using worksheets, thought records, and between-session experiments to test new responses. Mindfulness Therapy teaches attention and grounding skills that reduce anxiety and improve mood; these skills can be taught and practiced during remote sessions. Finding the right approach is part of the work. Neil will collaborate with each person to decide which methods fit their goals, needs, and preferences. That collaborative process may combine attachment ideas, CBT exercises, and solution-focused steps depending on what the client wants to try. The original profile does not list specific session formats, so confirm the available options before booking. Online care can make it easier to fit sessions into a busy week, shorten travel time, and allow for shorter check-ins when needed. Many people find remote sessions helpful for practicing skills in the context of daily life and for keeping therapy consistent despite a crowded schedule.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does he address?
Neil works with stress, anxiety, depression, relationship issues, parenting concerns, and family of origin issues among other topics.
What is his therapy style like?
He takes a practical, collaborative approach that focuses on changing patterns and building everyday skills.
How much clinical experience does he have?
He has 13 years of clinical experience as a practicing clinician in mental health.
What credentials and location apply?
He is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey, listed as NJ LCSW.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
How are sessions delivered?
The original profile does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.