- Family of origin issues
- Trauma and abuse
- CBT and attachment
About Nathalie
Nathalie Carrera is a Florida-licensed mental health counselor (LMHC) with nine years of clinical experience. She supports adults experiencing stress, anxiety, family concerns, trauma and abuse, parenting challenges, and struggles with mood and self-esteem. Nathalie works with English- and Spanish-speaking clients and focuses on practical steps people can use right away.
She helps people talk through family conflict and family of origin issues, and she addresses attachment concerns and the effects of abandonment or adoption experiences. Nathalie also helps with caregiver stress, immigration-related challenges, and the practical strains of pregnancy and childbirth.
In sessions she uses client-centered methods alongside approaches drawn from attachment work, cognitive behavioral tools, emotionally focused techniques, and elements of dialectical behavior therapy. That means sessions often include examining patterns that repeat from childhood, trying new ways to communicate, and practicing skills to manage strong emotions.
Her style is straightforward and goal-oriented. She and the client set clear steps and check progress together. Conversations focus on real-life changes - better boundaries, calmer reactions, clearer communication, or plans for handling transitions.
People who choose Nathalie usually want help understanding how early family roles still affect them now. She offers concrete techniques and conversational space to work through those patterns and start making different choices.
Therapeutic approaches and how they translate online
Attachment-Based Therapy looks at how early relationships shape current patterns. Online meetings can help identify repeating roles from family of origin issues and try new ways of connecting in daily life. Cognitive Behavioral Therapy (CBT) focuses on clear links between thoughts, feelings, and actions. In remote sessions this can mean working through specific situations, practicing new responses, and using short home exercises between appointments.Choosing the right approach is part of the work. Nathalie will discuss goals and preferences and together decide which methods to try first. That collaborative decision is revisited as progress is tracked and new challenges come up.
The original biography does not list which session formats she uses, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people use sessions to practice communication or emotion-management skills in real-life settings, then bring observations back to the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
Nathalie works with stress, anxiety, depression, family problems, parenting issues, trauma and abuse, anger, low self-esteem, and related concerns.
How would she describe her therapeutic approach?
She blends client-centered work with attachment-based ideas, CBT, DBT elements, and emotionally focused methods to address patterns and teach skills.
How much experience does she have?
She has nine years of professional experience working with adults on family conflict, trauma, and parenting concerns.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Does she work in other languages or with international clients?
Sessions are offered in English and Spanish. She is not accepting international clients at this time.
What session formats are offered?
The biography did not specify session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.