- Attachment-based work
- CBT and DBT
- Addiction support
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She works with adults on stress, anxiety, addictions, relationship struggles, trauma and abuse, depression, parenting concerns, grief, and family issues. She also addresses career strain, anger, self-esteem, bipolar-related challenges, and compassion fatigue.
Dr. MJ describes counseling as a collaborative process. She aims to understand each person's situation and to work together to define problems and set practical goals. Sessions focus on skills as well as being heard, so clients have tools between meetings to reduce distress.
Her approach draws on cognitive-behavioral ideas to look at patterns of thought and action. She also uses attachment-based perspectives and elements of DBT, the Gottman Method, and mindfulness when helpful. Motivational interviewing principles and attention to spiritual or cultural concerns may be included if a client wants them.
Dr. MJ emphasizes punctuality and a straightforward session structure. She says she will not cut sessions short and works to provide both support and actionable strategies. She seeks to combine listening with skill-building so clients can find relief more quickly while working toward longer term goals.
Her background includes roles as a clinician and as a university professor. That experience informs her work with addiction, trauma, interpersonal problems, and complex medical or mental health co-morbidity. She invites people to take a first step and complete a short matching questionnaire to schedule an initial session.
How her approaches translate to online work
Dr. MJ uses cognitive-behavioral ideas to identify thought and behavior patterns that keep problems going, and then teaches concrete skills to change them. This approach helps with anxiety, depression, and many daily coping challenges. Attachment-based work looks at how early relationship patterns influence current connections and can help people change long-standing interaction styles. Dialectical Behavior Therapy, or DBT, offers emotion regulation, distress tolerance, and interpersonal skills useful for strong emotions and relationship conflicts.Finding the right approach is part of the process. She will work with clients to decide which methods fit their goals and preferences, and may blend techniques as needed. That decision is collaborative and can shift as progress is made.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also make it possible to continue work with a therapist while living in another place. Licensed professionals can adapt exercises, skills practice, and communication work to an online setting so clients can keep progressing without changing their daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, parenting, and family concerns among other issues.
How would you describe her therapeutic style?
She uses a collaborative, skills-focused style that pairs listening with practical tools drawn from cognitive-behavioral and attachment-informed work.
How much clinical experience does she have?
She has 20 years of professional counseling experience, including clinical roles and work as a university professor.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she work with clients who speak other languages or live abroad?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.