- Stress and anxiety
- Family of origin
- Parenting support
About Michael
Michael Spain is a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC) based in Texas with 30 years of clinical experience. He works with adults and parents on stress, anxiety, depression, family and parenting concerns, and coping with life changes. Sessions are offered in English and Spanish and he accepts international clients.
He focuses on spotting the repeating patterns people bring from their early family of origin into today’s relationships. He helps identify roles, expectations, and communication habits that keep problems cycling. Conversations tend to be practical and focused on small steps that reduce overwhelm and improve day-to-day functioning.
Michael uses tools from Cognitive Behavioral Therapy and Solution-Focused Therapy to set clear goals and test what works. He also draws on Narrative Therapy and Internal Family Systems ideas to separate problem stories from a person’s core values. Work often includes learning new ways to talk, setting boundaries, and trying out different reactions in real situations.
When faith matters to a client, he can include Christian perspectives such as biblical reflection and prayer. He also works respectfully with people of other or no religious backgrounds. His stated aim is collaborative - clients and therapist decide practical next actions together.
Typical topics include parenting challenges, fatherhood issues, blended family dynamics, caregiver stress, codependency, and substance-related concerns. He helps people make specific behavioral changes, improve communication, and find clearer direction after life transitions.
How his approaches translate to online work
Michael commonly uses Cognitive Behavioral Therapy to spot unhelpful thoughts and test new behaviors; CBT helps with anxiety, depression, and stress by turning insights into specific exercises. He also uses Narrative Therapy to separate someone from the stories they tell about themselves, which can be useful for family of origin concerns and identity questions. Solution-Focused Therapy is used to set small, reachable goals and focus on immediate practical changes.Choosing the right approach is part of the process. He works collaboratively with each person to match methods to their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than committing to a single method from the start.
The biography does not specify which remote session formats he provides, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Some formats also require less bandwidth or make it simpler to schedule around work or caregiving responsibilities. These practical benefits can help therapy fit into day-to-day life without changing its clinical focus.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, family and parenting concerns, and coping with life changes. Additional focus areas include substance-related struggles, codependency, and caregiver stress.
What is his general therapy style?
His style is goal-oriented and practical. He combines cognitive behavioral techniques, solution-focused strategies, and narrative approaches to create actionable steps.
How much experience does he have?
He has 30 years of clinical experience as a therapist. That experience covers a range of relationship and individual concerns.
What are his credentials and where is he located?
He is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC), licensed in Texas. He practices from Texas.
Which languages are used in sessions?
Sessions are offered in English and Spanish. He also accepts international clients who use those languages.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking so you know which formats he offers.
How is cost handled?
Fees vary by location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.