Michael Anderson, LICSW

Michael Anderson is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with six years of clinical experience. He works with adults dealing with stress, anxiety, addiction, depression, relationship and intimacy concerns, family of origin issues, grief, and challenges like sleep, eating, anger, and self-esteem. He also supports people coping with career questions, ADHD, bipolar concerns, and compassion fatigue.

He draws on practical tools from cognitive behavioral therapy and dialectical behavior therapy to help people notice patterns of thought and behavior. He also uses emotionally-focused and existential approaches to look at feelings, meaning, and close relationships. Jungian ideas and mindfulness practices appear in his work for people who find symbol, story, and present-moment awareness helpful.

Clients can expect a direct, grounded style that focuses on problem solving and exploring what keeps old patterns repeating. He talks about concrete steps you can try between sessions and checks how those steps are working. There is also attention to how early family roles and expectations continue to shape choices in adulthood.

Michael brings life experience from decades in blue-collar industry alongside his clinical training. He mentions a personal history of working through depression, anxiety, and addiction, which informs how he talks about recovery and change. He also pursues creative interests in singing and photography outside clinical work.

He frames therapy as a collaborative process of identifying stuck places and testing small changes. To begin, follow the site prompt to complete the short matching questionnaire and schedule an initial session.

Approaches used in virtual work and how they help