- ACT and CBT methods
- Emotion regulation skills
- Attachment and communication
About Melinda
Melinda Johnson is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, anger, depression, and related concerns such as addiction and relationship difficulties. Melinda also works with people navigating ADHD, bipolar mood issues, and questions about intimacy and identity.
In sessions she uses methods drawn from Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). She focuses on patterns that began in the family of origin, attachment concerns, and communication problems that continue to affect daily life. Conversations aim to identify repeating roles, expectations, and behaviors that get in the way of current goals.
Melinda commonly assists people coping with divorce or separation, grief, panic attacks, and post-traumatic stress. She also addresses practical stresses like money worries and isolation, and relationship arrangements such as non-monogamous partnerships. Work often includes straightforward skill-building for emotion regulation, stress reduction, and clearer communication.
Her approach is practical and direct. Sessions typically involve discussing recent challenges, trying out new ways to respond, and reviewing what helped between meetings. The focus is on small, manageable steps that can reduce symptoms and improve day-to-day functioning.
Melinda practices in Texas and conducts sessions in English. People from other countries may be able to work with her; confirm international arrangements when you schedule.
How Melinda Uses Therapeutic Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that align with their values. Online sessions using ACT often focus on clarifying what matters most and practicing small steps to move toward those priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete techniques to change patterns like panic, avoidance, or negative thinking. In remote work CBT often includes brief exercises and worksheets to use between meetings. Finding the right approach is part of the work. Melinda will discuss your goals and preferences and help choose methods that fit your situation. This is a collaborative process where changes are tested and adjusted based on what helps most. Confirm current session options before booking because specific formats were not listed in the biography. Many people find that remote sessions make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Some formats are easier for low-bandwidth connections or for sessions that focus on talking rather than on screen-based activities. Ask about the available session formats when you schedule so you can pick what fits your routine.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, and related issues such as ADHD and bipolar mood concerns.
What is her therapeutic style?
She uses a mix of approaches including ACT, Client-Centered Therapy, CBT, DBT, and EFT to address thoughts, feelings, and behavior with practical strategies.
How much clinical experience does she have?
Melinda has eight years of professional experience working with people on emotional and relationship issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices out of that state.
Which languages are supported and can international clients reach her?
Sessions are offered in English and she accepts international clients; confirm any cross-border arrangements when you schedule.
What session formats are offered?
Please confirm current session options before booking as the original biography did not list specific formats.
How does payment work and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.