- Client-centered methods
- CBT for mood
- DBT skills for emotion
About Melanie
Melanie Bartholomew is a Florida LMHC with 15 years of clinical experience. She works with people facing anxiety, depression, relationship strain, parenting concerns, and stress related to life changes. She also addresses issues tied to family of origin and grief.
Her style is straightforward and developmental. Sessions focus on clear conversation about current struggles and the patterns behind them. She uses practical, evidence-based techniques to help people notice and change unhelpful thinking and behavior.
Melanie draws on client-centered methods to keep the work focused on the person's experience. She also uses cognitive behavioral tools to challenge thoughts that worsen mood or anxiety. Dialectical behavior therapy skills are offered for managing strong emotions and improving coping.
She describes her overall approach as eclectic and practical. Melanie looks at how past family roles and expectations still affect day-to-day life. From there she helps people develop skills for healthier reactions and clearer boundaries.
Melanie has worked in many settings over her career and has experience with trauma and abuse survivors. She frames sessions without stigmatizing labels and emphasizes honest, direct conversation about what’s happening now. The goal is steady, manageable change rather than quick fixes.
People who want to address parenting stress, blended family challenges, commitment or control issues, or problems that trace back to childhood expectations often find this focus useful. She also works with concerns such as panic, ADHD symptoms, sleep problems, workplace stress, and issues common in young adults.
How Melanie uses approaches in online sessions
Client-centered therapy focuses on the person's experience and uses reflective listening to clarify feelings and goals. It helps people feel heard and supports decisions about next steps. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behavior. It uses specific exercises to challenge unhelpful thoughts and build new coping strategies for anxiety, depression, and panic. Dialectical behavior therapy (DBT) teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These techniques are practical tools for managing strong emotions and improving relationships. Finding the right therapeutic approach is part of the work. Melanie will collaborate with each person to choose methods that fit their needs, goals, and preferences. She adjusts the plan over time based on what is helping and what isn’t. Confirm the session formats she currently offers before booking, since formats are not specified here. In general, online sessions can make it easier to fit appointments into a busy schedule, reduce travel time, allow shorter check-ins when needed, and work around work or family commitments. Ask about format options when you complete the matching questionnaire and schedule your first session.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, parenting concerns, relationship issues, grief, and problems linked to family of origin.
What is her therapeutic style?
She uses a common-sense, developmental approach with practical techniques. The work is conversational and focused on current patterns and coping skills.
How much clinical experience does she have?
She has 15 years of experience working in a variety of settings with many different concerns.
What credentials and location are listed?
She is a Florida LMHC practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.