- Anxiety and stress
- Family of origin
- CBT and narrative
About Meghan
Meghan Gilbert is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with six years of post-qualification experience. She works with adults dealing with stress, anxiety, depression, relationship strain, addiction, and family concerns including family of origin issues. She also supports people facing parenting pressures, coping with life changes, and compassion fatigue.
She uses straightforward, talk-based approaches. Sessions focus on understanding how current reactions link to past patterns. Meghan helps people notice unhelpful thoughts, test new ways of behaving, and try small changes between sessions.
Her background includes work in inpatient and outpatient psychiatric settings, community treatment, schools, non-profit agencies, and occupational social work. She has provided individual and group therapy, case management, consultations, and supervision across diverse settings. This range informs a practical approach in sessions.
Meghan commonly draws on client-centered ideas to listen closely to each person and highlight strengths. She pairs that with cognitive behavioral techniques to identify thoughts that reinforce anxiety or low mood. Solution-focused strategies are used when people want concrete steps and short-term planning.
In sessions she uses clear feedback and collaborative goal-setting. People leave with specific tools to manage stress, improve communication, or handle difficult family dynamics. To begin, clients complete a brief matching questionnaire and schedule a first session.
How Meghan’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what a person is experiencing. It helps people feel heard and clarifies personal goals and strengths. Cognitive Behavioral Therapy (CBT) teaches practical skills for noticing unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Motivational Interviewing helps people resolve mixed feelings and build motivation for change in areas like substance use or lifestyle shifts.Choosing the right approach is collaborative. Meghan will talk with each person about goals and preferences, then recommend strategies to try. Together they review what works and adjust the plan as needed so sessions stay focused and useful.
The therapist's biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a daily routine, allow shorter check-ins when time is limited, and reduce the need to travel to appointments. Licensed professionals can use different ways to meet that support regular attendance and practical progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania, New Jersey, Delaware
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship problems, addictions, parenting strain, and family of origin issues among other concerns.
What is her therapeutic style?
She practices in a client-centered way and uses cognitive behavioral and solution-focused methods to set goals and change patterns.
How much clinical experience does she have?
She has six years of experience as an LCSW after completing her social work degrees and has broader experience in multiple care settings.
What are her credentials and location?
She is an LCSW licensed in New Jersey and Pennsylvania and based in Pennsylvania.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.