- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Family of origin issues
About Maura
Dr. Maura Castellanos is a California psychologist (CA Psychologist 32123) with 12 years of clinical experience. She began in chemical dependency treatment and progressed to a doctorate in clinical psychology. Her work covers stress, anxiety, addictions, anger, depression, parenting concerns, relationship and family issues, and related areas she lists such as caregiver stress and family of origin issues.
She has practiced across settings including private practice, community clinics, hospitals, and correctional facilities. Early work as a chemical dependency technician informed her understanding of substance use and dual diagnosis concerns. Over time she added assessment and intervention for people of different ages, including children, adolescents, and adults.
Her stated approach is client-centered, which means she focuses on the whole person and collaborates on treatment goals. She also uses cognitive behavioral techniques to identify thinking and behavior patterns, and integrates existential and solution-focused ideas when useful. Sessions aim to address practical problems and emotional patterns that show up in daily life.
People who want to understand how family roles, expectations, or past relationships affect current behavior often seek her help with family of origin issues. She also works with grief, sleep problems, ADHD-related concerns, and compassion fatigue among caregivers.
Dr. Castellanos conducts work in English and practices in California. She asks new clients to complete a short matching questionnaire and schedule an initial session to begin work together.
How her approaches translate to online work
Client-centered work focuses on the person in front of the therapist. In practice this means the therapist listens to what matters most and helps set goals that matter to the client. This approach is useful for addressing patterns that come from family roles and expectations.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. Online sessions using CBT commonly include practical exercises, behavior experiments, and step-by-step skills for stress, anxiety, mood, and sleep problems.
Existential Therapy helps people name values and meaning when they face life transitions or feelings of emptiness. In online meetings this can involve reflective conversations about purpose and choices that influence relationships and career paths.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods fit best based on needs, goals, and preferences, and she may combine techniques across approaches as appropriate.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use remote meetings to maintain regular contact while clients manage work, caregiving, or health constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address related to family history?
She lists family of origin issues, family problems, abandonment, and relationship concerns among her focus areas. These themes are explored to see how they affect current patterns.
What is her therapeutic style in sessions?
She works from a client-centered stance and says she collaborates on treatment goals. She also integrates cognitive behavioral, existential, and solution-focused techniques as needed.
How much clinical experience does she have?
She has 12 years of experience in mental health, starting as a chemical dependency technician and later completing a doctorate in clinical psychology.
Where is she licensed and based?
She is a California psychologist listed as CA Psychologist 32123 and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time and costs vary with location.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling an initial session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.