- ACT methods
- CBT strategies
- EMDR included
About Mary
Mary Kallenbach is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 23 years of experience. She works with adults on stress, anxiety, relationship strain, grief, depression, and family concerns including family of origin issues. She also supports people facing eating concerns, substance use struggles, ADHD, bipolar mood challenges, and career or intimacy-related questions.
Mary keeps sessions straightforward. She listens to current problems and looks for practical steps people can try between meetings. She uses conversation, skills training, and reflective exercises to help people notice old patterns and try new responses in daily life.
Her background includes long-term work in inpatient and community settings and a private practice she has run since the late 1990s. That work exposed her to a range of presentations, including eating disorders, mood and anxiety disorders, and post-trauma responses. She has also worked in school and residential settings supporting adults and adolescents.
In session Mary draws on several evidence-based methods such as cognitive behavioral techniques, dialectical behavior tools, acceptance and commitment approaches, and EMDR when appropriate. Those methods are used to address symptoms and the ways family history shapes current choices and relationships.
People who want a direct, practical approach to changing patterns from their family of origin often seek her out. She asks about current goals and helps set clear steps to practice between appointments. To begin, people are asked to complete a short questionnaire and schedule a first session.
How therapeutic approaches are used for online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting driven by them, then identify values-based actions to move toward. It can help when family patterns cause avoidance or stuckness. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical experiments and skills to shift unhelpful patterns; it is useful for anxiety, depression, and habit change. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach that processes memories and reactions connected to distressing events and can help reduce the intensity of those memories for some people.Choosing an approach is collaborative. The therapist will review what matters most to the client, try methods that fit those goals, and adjust as progress and preferences become clear. Sessions can include skill practice, guided reflection, and in-session exercises adapted to what works for the client.
Details about remote session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around work or caregiving, reduce travel time, and allow shorter check-ins when needed. Therapists licensed in a state like North Carolina can offer clinical methods remotely to residents within the same state when applicable, and the focus in online sessions remains on identifying patterns from family history and building concrete skills to change them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship problems, addictions, eating concerns, ADHD, bipolar, and family issues including family of origin matters.
What is her therapy style?
She takes a practical, problem-focused style that combines talk with skill practice and reflection to change old patterns.
How much clinical experience does she have?
She has 23 years of professional experience working in inpatient, community, school, residential, and private practice settings.
What credentials and location apply?
She is an LCMHC licensed in North Carolina and maintains a practice within that state.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.