- Addictions support
- Family of origin
- Mindfulness and CBT
About Margo
Margo Sunday is a Licensed Clinical Social Worker (LCSW) with a practice based in Florida and four years of experience as a therapist. She works with adults on concerns such as addictions, grief, depression, coping with life changes, and trauma and abuse. She also addresses family-related issues, including family of origin patterns and communication problems.
Sunday frames sessions around the client’s story and strengths. She listens without judgement and helps people sort out current problems that trace back to earlier family roles and expectations. Sessions are straightforward and practical, focusing on steps people can try between meetings.
Her approach draws on client-centered therapy to follow what the person finds most relevant. She uses cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors. Mindfulness-based practices are offered to help with stress, anxiety, and staying present.
Margo has clinical experience in settings such as rehabilitation centers and hospitals prior to her current psychotherapy practice. That background informs work with addiction, grief, and end-of-life concerns, and with caregivers facing ongoing stress.
People who reach out can expect a collaborative process that looks at both past family patterns and present-day choices. She encourages clear communication skills, attention to codependency or isolation, and practical coping tools for mood and panic symptoms.
How Margo Uses Approaches in Online Sessions
Client-centered therapy places the client's concerns at the center of each session. The therapist listens closely, reflects what she hears, and helps people name priorities and next steps. This approach is useful when patterns from the family of origin feel confusing and the client wants to set the agenda.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In practice this means noticing unhelpful thinking patterns, testing them, and trying alternative behaviors. CBT can help with mood disorders, panic symptoms, and anxiety tied to family roles.
Mindfulness therapy involves simple attention practices to reduce reactivity and improve focus. Short breath or grounding exercises are used to manage stress and to support coping between sessions.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods to emphasize based on their goals, needs, and preferences. That decision may shift over time as issues change or as new challenges arise.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and remove travel time so people can focus on the work itself.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Virginia, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with addictions, grief, depression, coping with life changes, and trauma and abuse, plus related family issues and communication problems.
How would you describe her therapy style?
She practices a straightforward, client-centered style that follows the person's priorities and focuses on practical steps to try between sessions.
What experience does she bring?
She has four years as a practicing therapist and prior work in rehabilitation centers and hospitals that informs work with addiction and end-of-life concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.