- Anxiety and stress
- Parenting challenges
- Mindfulness and ACT
About Lucila
Lucila Coba is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of clinical experience. She works with adults on anxiety, stress, relationship concerns, parenting strain, self-esteem, and life transitions. She also addresses family-related concerns including family of origin issues, grief, intimacy worries, and compassion fatigue.
Lucila uses an integrative approach and draws on several methods to fit what each person needs. Sessions often involve practical tools from cognitive behavioral therapy to notice and change unhelpful thoughts. Mindfulness and Acceptance and Commitment Therapy ideas are offered to help people live more intentionally despite difficult feelings.
Her style centers on listening and helping people name patterns that began in childhood and still affect their choices now. She talks through communication problems, commitment concerns, abandonment worries, and blended family tensions in straightforward terms. She also supports people facing caregiver stress, aging questions, body image struggles, and the fallout of separation or divorce.
Lucila works in both English and Spanish. She helps people deal with guilt, shame, emptiness, and forgiveness questions without using technical jargon. Work in sessions can include practical exercises, short behavioral experiments, and guided mindfulness practices.
People who choose her can expect clear explanations of the approaches being used and collaborative goal-setting. To get started, follow the site’s matching steps and schedule an initial appointment.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings and choose actions that match their values. It can help with anxiety, relationship patterns, and decisions rooted in family-of-origin dynamics. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to test new ways of thinking. This approach is often useful for stress, low self-esteem, and coping with life changes.Finding the right method is part of the work. The therapist will collaborate with each person to pick approaches that fit their goals and preferences. That conversation usually happens in early sessions and can change as needs shift.
Session formats are not specified in the biography, so confirm current options before booking. Many people appreciate online sessions because they can fit appointments into a busy week, reduce travel time, and make it easier to join from work breaks or another quiet setting. Others find short check-ins or camera-off conversations useful when they need a lower-key option. Discussing preferences during the first meeting helps shape how sessions are scheduled and conducted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and parenting concerns, plus family of origin issues and grief.
What is her therapeutic approach and style?
She uses an integrative, practical approach drawing on CBT, ACT, client-centered work, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has 12 years of experience working with adults on a range of concerns related to relationships, self-esteem, and life changes.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.