- Stress and anxiety
- Family of origin
- Parenting challenges
About Lizzet
Lizzet Annoh is an LPC - Licensed Professional Counselor practicing in Texas with seven years of experience. She works with people managing stress, anxiety, depression, parenting concerns, grief, addictions, and family issues. She also addresses LGBT concerns and supports those facing family of origin issues and blended family challenges.
She uses straightforward, evidence-based therapeutic techniques and adapts them to fit each person's situation. Sessions focus on talking through current problems, identifying unhelpful patterns that come from early family life, and building practical ways to change day-to-day reactions. Lizzet helps clients clarify goals and try new ways of communicating and coping.
Her training includes a Master’s in Clinical Mental Health Counseling from the University of Oklahoma and a certification in trauma-informed care. Her background includes work in private practice, hospitals, and community mental health settings. That variety informs how she approaches stress, caregiver strain, and relationship difficulties.
In sessions she aims to be direct and practical. Expect to discuss specific situations you want to change and to develop small, doable steps between meetings. Therapy can include looking at family roles, managing guilt or shame, and improving communication with others.
People seeking help for parenting strain, fatherhood questions, immigration-related stress, or feelings of isolation may find this focus relevant. Before booking, confirm current session formats and scheduling details through the platform's matching process.
How therapeutic methods translate to online sessions
Many of the evidence-based techniques Lizzet uses focus on understanding patterns and changing day-to-day behavior. One common approach involves looking at how early family roles and expectations affect current relationships and choices. That helps with family of origin issues, communication problems, and feelings of guilt or shame. Another approach teaches concrete coping skills for anxiety and stress, such as paced breathing, activity planning, and short behavioral experiments to test new responses.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on the person's goals, history, and preferences. That means trying things, checking what helps, and adjusting the plan over time so sessions stay practical and focused.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people work with a Texas-based LPC without needing to visit an office. Ask about specific formats and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, grief, family problems, parenting concerns, and LGBT issues.
How does she approach therapy?
She uses evidence-based techniques in a practical way and adapts methods to each person's needs.
How much clinical experience does she have?
She has seven years of counseling experience in settings that include private practice, hospitals, and community mental health.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor located in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.