- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Narrative Therapy
About Lauren
Lauren Rodriguez is a Florida-licensed mental health counselor (LMHC) with five years of clinical experience. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, and depression. Lauren also addresses a wide range of life challenges including grief, parenting strains, addiction concerns, and career questions.
Her approach centers on listening and helping people make sense of how past family patterns affect the present. Sessions tend to focus on practical steps clients can try between meetings. She uses client-centered methods to prioritize each person's concerns and preferences.
Lauren often integrates cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. She also uses narrative therapy to explore the stories people tell about themselves and their families of origin. These methods are aimed at clearer communication, better emotion regulation, and more intentional choices.
She is comfortable working in English and Spanish and has experience addressing issues such as body image, abandonment, blended family stress, and communication problems. Lauren aims to work collaboratively so people can set goals and track progress in ways that fit their lives.
Clients are invited to begin by selecting the online therapy options button, completing a brief matching questionnaire, and scheduling a first session. The flow from intake to ongoing work is straightforward and focuses on practical, manageable steps.
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and building a plan that reflects each person's priorities. It is useful when someone needs a space to be heard and to decide which issues to address first.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. In brief exercises and agreed homework, CBT can help with anxiety, depression, and unhelpful habits.
Narrative Therapy helps people examine the stories they tell about themselves and their family roles. It can be useful for addressing family of origin issues, identity concerns, and recurring patterns in relationships.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose techniques that match the client's goals and preferences. Adjustments are made as sessions progress so methods fit what the person wants to accomplish.
Confirm the specific session formats before booking, as the therapist's biography does not list formats explicitly. Online sessions can make it easier to fit counseling into a workday, reduce travel time, and allow quieter, shorter check-ins when needed. These practical benefits help people sustain regular work on the problems that brought them to therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, relationships, trauma and abuse, depression, grief, addictions, and related life challenges.
What is her therapeutic style?
Her style is client-centered with attention to practical tools. Sessions blend listening with concrete steps to try between meetings.
How much experience does she have?
She has five years of professional experience as a licensed mental health counselor.
Where is she licensed and based?
She is a Florida LMHC and practices out of Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.