- CBT methods
- DBT skills
- EMDR for trauma
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of experience. She works with people facing anxiety, depression, relationship strain, addiction, stress, and issues connected to family of origin. She also helps with parenting concerns, grief, intimacy-related problems, and career stress.
Her approach is practical and interactive. Sessions focus on clear goals and skills people can use between meetings. Lauren draws on client-centered work to listen and build a trusting working relationship. She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to address unhelpful thinking and manage strong emotions.
For people who have distress tied to early family roles and expectations, she looks for patterns that still affect daily life now. That can mean addressing attachment concerns, blended family challenges, fatherhood issues, or caregiver stress. She also supports people coping with abandonment, communication problems, control issues, and forgiveness questions.
When addiction or trauma are present, Lauren integrates EMDR and motivational interviewing alongside other methods to help with readiness for change and processing difficult memories. Sessions aim to be straightforward and focused on measurable steps forward.
Practical matters are part of the work. She uses solution-focused ideas to set short-term targets and tracks progress. The therapist encourages regular review so goals and techniques stay relevant to what’s happening in a person’s life.
How her approaches are used in online sessions
Client-centered therapy puts the person’s concerns and goals at the center. The therapist listens, reflects, and uses that information to guide what comes next. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises to change behavior and mood. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness.Finding the right approach is treated as a collaborative process. The therapist will discuss what feels most useful and try approaches that align with a person’s goals and preferences. Adjustments are made over time based on progress and feedback so the work stays relevant.
The therapist’s biography did not specify which remote session formats are offered, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also allow a person to use tools from CBT and DBT during the week and report back in the next meeting. Licensed professionals typically adapt exercises and EMDR preparations for remote sessions when appropriate, and the therapist will explain what to expect when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she handle?
She works with stress, anxiety, depression, relationship and family issues including family of origin concerns.
How would you describe her therapeutic style?
The style is interactive and goal-oriented, combining listening with practical skills and short-term steps.
How much clinical experience does she have?
She has seven years of experience working in mental health and addiction settings.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.