- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Lauren
Lauren Blount is a Licensed Professional Counselor (LPC) and licensed mental health counselor (LMHC) practicing in Florida with three years of clinical experience. She works with stress, anxiety, parenting concerns, self-esteem, coping with life changes, and trauma and abuse. Lauren also lists family of origin issues and related challenges among her focus areas.
She uses an integrative style that draws on client-centered work, cognitive behavioral tools, dialectical behavior techniques, mindfulness, and elements of the Gottman method. Sessions are conversational and practical. Clients can expect to talk through current problems, try simple skill-based exercises, and reflect on how family patterns influence present choices.
Lauren frames work around everyday concerns rather than labels. She helps people notice recurring roles and expectations from the family they grew up in. From there she supports clearer boundaries, improved communication, and concrete coping strategies for stress and mood struggles.
Her background includes practice across multiple states and exposure to expressive arts, yoga-related practices, and mindfulness approaches. Those influences inform how she introduces breathing, grounding, and behavioral experiments in session.
Sessions tend to focus on short-term skills as well as longer patterns that trace back to family of origin issues. Lauren emphasizes collaboration on goals and makes space for practical problem-solving about parenting, relationships, work stress, and self-worth.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a collaborative rapport. Online sessions using this approach let clients lead conversations while the therapist reflects and clarifies what matters most to them.Cognitive Behavioral Therapy (CBT) provides concrete tools to change unhelpful thoughts and behaviors. In virtual sessions clients and therapist can use worksheets, behavioral experiments, and homework to practice new responses between meetings.
Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving interpersonal effectiveness. When used online it often includes short skills coaching, emotion regulation exercises, and mindful breathing practices adapted for remote sessions.
Choosing the right approach is part of the work. Lauren will collaborate with each person to match methods to their goals, needs, and preferences. That means trying different techniques and adjusting the plan over time.
Confirm the therapist's current session options before booking. The practical benefits of online sessions include easier scheduling around work or parenting, the ability to join from a quieter setting, and options for shorter check-ins when needed. These conveniences can make it simpler to keep regular appointments and practice skills consistently.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida, South Carolina, Idaho
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with family of origin issues along with parenting, communication problems, and related stress or anxiety.
What is her general therapeutic style?
She uses an integrative, conversational approach that mixes client-centered listening with practical skills from CBT and DBT.
How much clinical experience does she have?
She has three years of professional work experience as an LPC and LMHC.
Where is she licensed and based?
She holds SC LPC and FL LMHC credentials and practices in Florida.
Which languages does she offer sessions in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.