- Stress and anxiety
- Addictions and grief
- Client-Centered methods
About Laurel
Laurel Meine is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 30 years of experience. She focuses on stress, anxiety, addictions, grief, trauma and related interpersonal issues. She works with adults who notice patterns from their family of origin affecting current relationships and life choices.
Laurel offers straightforward, person-focused conversations that help people name the patterns that keep recurring. Sessions often look at family roles, expectations, and how old coping habits show up now. She uses practical tools to reduce anxiety and manage cravings or compulsive behaviors.
Her background includes long-term clinical work with diverse concerns, including LGBT issues, chronic illness and caregiver stress. Laurel also addresses abandonment, body image, eating concerns, and the emotional impact of major medical conditions like cancer. She brings experience supporting people through grief and life transitions.
In session she draws on client-centered listening, cognitive behavioral techniques, and elements of emotionally-focused work. That means she helps people identify unhelpful thoughts, experiment with different behaviors, and pay attention to emotional patterns in relationships. The aim is clearer choices and steadier reactions.
Laurel welcomes clients who want to understand how early family dynamics shape present behavior. She encourages small changes that fit daily life, and she guides practical steps for coping with stress, managing anxiety, and moving forward after loss or addiction.
How Laurel Uses Evidence-Based Methods Online
Laurel draws on client-centered therapy, cognitive behavioral therapy, and emotionally-focused therapy to guide online work. Client-centered therapy emphasizes clear listening and reflecting what clients say so they can clarify their own goals and feelings. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or addictive urges. Emotionally-focused therapy helps people notice and name emotional patterns in relationships and respond differently to recurring interaction styles.Choosing the right approach is part of the process. Laurel works collaboratively to see which methods fit a person's goals and preferences. She checks in about what is helping and adjusts techniques over time rather than sticking to a single method.
The therapist's biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy routines, allow shorter check-ins when needed, and remove travel time. They can also let people work with a licensed professional from a distance, which may be useful for those managing caregiving, chronic illness, or demanding schedules.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
Laurel works with stress, anxiety, addictions, grief, and trauma. She also addresses related topics like abandonment, body image, and caregiver stress.
How would you describe her approach?
She combines client-centered listening with cognitive behavioral techniques and emotionally-focused methods. Sessions focus on identifying patterns and trying practical changes.
How much clinical experience does she have?
She has 30 years of experience working in clinical settings in North Carolina. That experience covers a wide range of emotional and life challenges.
What credential and region are listed?
She is credentialed as an LCMHC and practices in North Carolina.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.