- CBT methods
- Mindfulness practice
- Motivational interviewing
About LaTresa
LaTresa Hart is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with 20 years of experience. She works with adults and adolescents on concerns such as depression, anxiety, relationship strain, parenting challenges, and self-esteem. She also supports people facing grief, addiction, anger, ADHD, and family of origin issues.
LaTresa takes a direct and practical approach in sessions. She uses techniques from Cognitive Behavioral Therapy and Motivational Interviewing to identify unhelpful thoughts and habits. She also draws on mindfulness practices and solution-focused strategies to build small, doable steps that fit everyday life.
In sessions she talks through current problems and looks at how patterns from childhood or family expectations still influence choices now. She helps people notice recurring roles or reactions learned at home and then try different responses. Conversations are interactive and goal-oriented, with an emphasis on concrete changes client and therapist agree on.
LaTresa has worked across schools and social service settings, developing experience with adoption and foster care concerns, communication problems, divorce and separation, and domestic violence. Her background includes helping people manage career stress, money worries, guilt and shame, and multicultural or discrimination-related strain.
People who choose to work with her usually get clear steps to practice between sessions. She encourages ongoing review of goals and adjusts strategies when something is not working. To begin, prospective clients follow the site's process to match and schedule a first session.
How her approaches translate to online sessions
LaTresa frequently uses Cognitive Behavioral Therapy to help identify and change unhelpful thought patterns and behaviors. CBT is practical and action-oriented, which can help with anxiety, depression, anger, and repeated relationship reactions. Mindfulness Therapy is also part of her work and focuses on simple attention and breathing practices to reduce reactivity and improve present-moment noticing during stressful moments.Choosing the right approach is part of the work together. She discusses goals, preferences, and what has or hasn't helped in the past, then suggests strategies to try. That collaborative process means techniques may shift over several sessions based on what the client finds useful.
Session formats are not listed in the biography, so confirm the current online options before booking. Many people find virtual sessions make it easier to fit therapy into a weekday or a lunch break, reduce travel time, and allow for shorter check-ins when needed. If you prefer a particular session rhythm or brief coaching-style visits, mention that on the matching questionnaire so it can be considered when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, grief, addictions, ADHD, and family of origin issues among other topics.
What is her therapeutic style?
She uses an interactive, goal-focused approach that includes cognitive behavioral techniques, mindfulness exercises, motivational interviewing, and solution-focused strategies.
How much experience does she have?
She has 20 years of experience in social services and clinical practice supporting adolescents and adults with a range of concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) practicing in Indiana.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.