- CBT methods
- Mindfulness practice
- Family of origin issues
About Kimberly
Dr. Kimberly Walsh is a Utah Psychologist (UT Psychologist 117391-2501) with 32 years of experience. She works with adults on stress, anxiety, mood disorders including bipolar and depression, and concerns related to family and parenting. Sessions address practical problems like anger, career stress, grief, and coping with life changes.
In her work she combines straightforward methods to help people change patterns that get in the way. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try different behaviors. Mindfulness-based tools are used to reduce reactivity and improve focus in daily life.
Dr. Walsh has experience with adoption and foster care issues, aging and geriatric concerns, and family of origin issues that continue to shape adult choices. She also works with people facing isolation, guilt and shame, and financial stressors that affect mood and decision making.
She has provided care to a wide age range over her career and can assist parents with behavioral management for children and teens as well as family relationship problems. Her background includes assessment work and training in psychopharmacology alongside clinical practice.
Outside of practice she spends time on cooking and baking, gardening, yoga and meditation, and enjoys time with companion animals. These interests inform a practical approach to balancing daily life and mental health.
How CBT and Mindfulness are used in online sessions
Cognitive Behavioral Therapy (CBT) helps people notice and test thoughts that increase stress or low mood. Online CBT work often includes setting small experiments, tracking patterns, and practicing new responses between sessions. Mindfulness Therapy focuses on present-moment attention and simple exercises to reduce reactivity and improve concentration, which can lower ongoing anxiety and mood swings.Deciding which methods to use happens together. The therapist will discuss goals, try strategies, and adjust approaches based on what fits the client's needs and preferences. That collaborative process helps choose whether CBT techniques, mindfulness practice, or a mix makes the most sense.
Session formats are not specified in the provided biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy week - for example a shorter check-in during a lunch break, or a session that avoids travel time. It can also allow consistent follow-up and practice of skills between meetings while working with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar disorder, grief, parenting and family concerns, plus related issues such as anger, career stress, and coping with life changes.
What is her therapeutic approach like?
She uses Cognitive Behavioral Therapy and mindfulness techniques to change unhelpful thinking and reduce reactivity. Sessions focus on practical skills and moment-to-moment strategies.
How much clinical experience does she have?
She brings 32 years of professional experience in psychological practice, assessment, and clinical work.
What credential does she hold and where is she based?
She is listed as UT Psychologist 117391-2501 and practices in Utah.
Are sessions available in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.