- Stress and anxiety
- Grief and loss
- CBT and mindfulness
About Kelly
Kelly Gadbury is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with adults facing stress, anxiety, grief and loss, bipolar disorder, depression, and other life changes. Her practice includes attention to family of origin issues when those early patterns affect current relationships and daily functioning.
She uses straightforward conversation to help people sort what's happening now. Sessions focus on practical steps and clearer thinking. Kelly draws on Client-Centered Therapy and Cognitive Behavioral Therapy to identify unhelpful thoughts and try different responses.
Mindfulness techniques are used to help people notice stress reactions and regain a steadier baseline. When motivation is low, she uses elements of Motivational Interviewing to clarify what matters and to set manageable goals. Solution-Focused methods help keep work goal-oriented and concrete.
Her approach aims to be collaborative. Kelly listens to the person's experiences and adapts the way she talks and plans work together. That might mean shorter skills practice, experiments between sessions, or deeper discussion of family patterns that keep repeating.
Sessions tend to be practical and paced to fit everyday life. People who come to her often want clearer communication, relief from recurring anxiety or depression, or ways to handle grief and major life transitions. She urges a straightforward first step of picking a session and trying how this approach works for them.
Therapeutic approaches and online sessions
Kelly combines Client-Centered Therapy and Cognitive Behavioral Therapy in ways that aim to be practical. Client-Centered work means she listens closely and helps people name what matters most to them. Cognitive Behavioral Therapy looks at the thoughts and behaviors that feed anxiety or low mood and tests small changes to see what helps.She also uses Mindfulness Therapy to teach simple attention skills that reduce reactivity. These skills can help when grief, panic, or constant worrying make daily tasks harder. Choosing the right mix of approaches is part of the work. Kelly will collaborate with each person to decide which methods fit their goals and preferences and will adjust as progress is tracked.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They also allow shorter check-ins when needed, or longer sessions for deeper work, depending on the arrangement you agree on with the therapist.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Kelly work with?
She works with stress, anxiety, grief, bipolar disorder, depression, and coping with life changes. Family of origin issues and related family problems are also areas she addresses.
What is her therapy style like?
She practices in a direct, conversational way that focuses on practical steps. Techniques include talking through thoughts, trying new responses, and setting measurable goals.
How much experience does she have?
She has 10 years of professional work experience providing counseling to adults with mood and adjustment concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients currently.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling the first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.