- Family of origin issues
- Stress and anxiety
- CBT and ACT methods
About Kay
Kay Ibarra is a Licensed Professional Counselor (LPC) practicing in Georgia with 29 years of experience. She works with adults on stress, anxiety, depression, self‑esteem, relationship and family concerns, addictions, grief, and life transitions. Sessions also address sleep problems, parenting strain, anger, career issues, bipolar concerns, compassion fatigue, and ADHD. Kay lists family of origin issues among her focuses.
She began licensure in 1992 and has worked in community behavioral health and private practice. Kay held licenses in California and Louisiana before becoming an LPC in Georgia in 2002. Over time she has worked with people facing trauma and abuse, co‑occurring issues, and communication problems.
Her approach draws from several evidence‑based methods. Kay uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Client‑Centered Therapy, Dialectical Behavior Therapy (DBT), and Emotionally‑Focused Therapy. She also uses mindfulness and elements of solution‑focused and existential therapy when appropriate.
In practice she aims to create a validating, nonjudgmental setting where adults can talk through intimate concerns. Sessions focus on practical skills, clearer communication, and ways to manage emotions and stress in everyday life. She helps people identify patterns from their past that affect current relationships and choices.
Kay notes that virtual work expanded scheduling flexibility for many clients during the COVID pandemic. Language of service is English and international clients are not accepted. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then commit to actions that align with personal values. It can help when family patterns or avoidance get in the way of meaningful choices.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises. It is useful for anxiety, depression, sleep problems, and managing everyday stressors.
Dialectical Behavior Therapy (DBT) offers concrete skills for regulating strong emotions, tolerating distress, and improving interpersonal effectiveness. It can be useful for people who struggle with intense reactions and relationship clashes.
Finding the right method is part of the work. The therapist will talk with the client about goals, preferences, and what feels useful, then try approaches that fit. That collaboration helps shape the plan and the specific exercises used in sessions.
Many people find online sessions easier to schedule around work, caregiving, and other obligations. Virtual work can make it simpler to have shorter check‑ins, avoid travel time, or meet at different times of day. Confirm the current session options before booking so you know which formats are offered.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and family concerns, grief, addictions, sleep issues, parenting strain, anger, career matters, and related topics.
How would you describe her therapeutic style?
She uses practical, skills‑focused methods and a client‑centered way of working. Conversations often include emotion regulation, communication practice, and problem solving.
How much experience does she have?
She has 29 years of experience and has worked in community behavioral health and private practice since first becoming licensed in 1992.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia. Services are offered from Georgia.
In which languages are sessions offered?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The biography describes her offering virtual sessions since the COVID pandemic, but it is best to confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.