- CBT methods
- Emotion-focused work
- Goal oriented
About Katherine
Katherine Holloway is a Licensed Marriage and Family Therapist (LMFT) in Washington with 20 years of experience. She works with people facing stress, anxiety, relationship concerns, parenting challenges, self-esteem issues, and trauma and abuse. She also addresses family of origin issues and related family and communication problems.
She uses clear, goal-focused work to help people find practical steps forward. Sessions often include skill building, problem-solving, and practice between meetings. Katherine emphasizes making achievable plans and expanding the toolbox of strategies each person can use in daily life.
Her background includes a degree in Conflict Management and Communication, which informs how she approaches interactions and difficult conversations. She draws on several approaches, including Cognitive Behavioral Therapy and Emotionally-Focused work, to match methods to a person’s current needs.
Katherine has worked for two decades in clinical settings helping people cope with post-traumatic stress symptoms, workplace stress, and relationship breakdown. She commonly helps people sort through patterns that stem from the family they grew up in and the expectations those early roles can create.
In sessions she aims for direct, practical collaboration. People leave with clear next steps and tools they can try between meetings. To begin, prospective clients complete a short matching questionnaire and schedule a first appointment.
How her approaches translate to online work
Many of Katherine's methods are straightforward to use in remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors. It suits stress, anxiety, and patterns that come from family of origin dynamics. Emotionally-Focused Therapy (EFT) centers on understanding emotional responses in relationships and improving how people express needs and connect. It is useful for relationship concerns and communication problems. Mindfulness Therapy teaches practical awareness techniques to manage stress and reduce reactivity in everyday life.Choosing the right approach is collaborative. Katherine will talk with each person about their goals and preferences and recommend methods that fit. She adapts the work over time so sessions stay relevant to what a person needs now.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around work, childcare, or other commitments and can allow shorter check-ins when schedules are tight. It also lets people do skills practice and homework between sessions without extra travel. Licensed professionals design plans to fit each person's day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, parenting, self-esteem, and trauma and abuse. She also focuses on family of origin and related communication problems.
What is her therapeutic style?
She uses direct, goal-focused sessions that emphasize skill building and problem solving. Sessions aim to produce clear steps clients can try between meetings.
How much experience does she have?
She has 20 years of professional experience working with individuals on relationship and stress-related concerns.
What are her credentials and location?
She is an LMFT licensed in Washington. Her practice is based in Washington state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.