- Stress and anxiety
- Relationship issues
- Grief and loss
About Kasey
Kasey Moore is a licensed mental health counselor, FL LMHC, with seven years of clinical experience. She works with adults facing stress, anxiety, depression, relationship struggles, grief, and low self-esteem. Kasey aims to help people who notice patterns from their upbringing still shaping their choices and connections today.
She uses a mix of evidence-informed methods in her work. Sessions focus on practical skills for managing anxiety and depression. Conversations also address relationship dynamics and the long-term effects of family of origin patterns on behavior and expectations.
Kasey considers physical health and nutrition as part of a person's overall well-being. She brings those factors into sessions when they relate to mood, energy, or motivation. This can mean discussing sleep, activity, or eating habits alongside thinking and feeling patterns.
Her approach includes helping clients set clear, doable goals and practicing small changes between meetings. Therapy often includes thought work, present-moment awareness, and exercises that target communication and emotional regulation. Clients leave with concrete steps to try between sessions.
People who choose Kasey typically want direct, practical conversations and tools they can use in daily life. She asks questions, listens for recurring family themes, and helps clients test new ways of responding. If someone wants to begin, they are invited to follow the platform's process to match and schedule a first session.
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and choosing actions that align with personal values. It can help with anxiety, depression, and making behavior changes that matter over time.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. It teaches concrete skills to reframe unhelpful thinking and build routines that reduce symptoms of depression and anxiety.
Emotionally-Focused Therapy (EFT) aims to improve how people respond to strong feelings and to strengthen emotional awareness. It is often used when relationship patterns or family-of-origin experiences affect current bonding and communication.
Deciding which approach to use is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, preferences, and the problems they want to address. That can mean mixing elements from different approaches as needs change.
The biography does not list specific session formats here, so confirm current online session options before booking. Many people find online sessions help fit therapy into busy lives by reducing travel, allowing shorter check-ins, or making scheduling around work and caregiving easier. The focus in sessions is on practical skills, reflection, and homework that can be used between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, grief, and self-esteem concerns. Additional focus areas include abandonment, blended family issues, caregiver stress, chronic illness, codependency, and related topics.
What style of therapy does she use?
She integrates several approaches including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. Sessions usually combine skills practice with reflective conversation.
How much experience does she have?
Kasey has seven years of professional experience as a mental health counselor. That experience includes work with mood, relationship, and adjustment concerns.
What are her credentials and location?
She is a Florida LMHC (licensed mental health counselor) practicing from Florida. The profile lists FL LMHC as the credential.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to learn which formats are available.
How is cost handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Check the platform details for the current pricing structure.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the matching and scheduling tools.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.