- Stress and anxiety
- Family of origin issues
- CBT and ACT methods
About Kari
Kari Regehr is an LPC (Licensed Professional Counselor) practicing in Alabama with six years of clinical experience. She helps people who are dealing with stress, anxiety, depression, bipolar disorder, addictions, grief, anger, and relationship and family concerns. Sessions focus on practical ways to manage symptoms and improve day-to-day functioning.
Her background includes work with adults who have severe mental-health presentations and personality or behavioral disorders. That experience informs how she structures sessions for people who need steady, clear direction alongside emotional support. She also works with people facing intimacy problems, parenting strain, and family of origin issues.
Kari tends to use brief, skills-based methods alongside longer conversations. She draws on cognitive behavioral techniques to challenge unhelpful thoughts. She also uses Acceptance and Commitment Therapy ideas and client-centered listening to help people notice values and make changes that fit their life.
In a typical meeting she will offer straightforward tools, short experiments to try between sessions, and time to talk through hard feelings. Mindfulness exercises are sometimes used to calm intense reactions and improve focus. Solution-focused steps help people set small goals and track progress.
People who prefer practical, organized sessions that still include space for personal reflection may find her approach helpful. She offers services in English and works from Alabama. Before booking, confirm the current session options so you know which formats are available.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values rather than getting stuck in unhelpful thinking. It can help with anxiety, depression, and problems tied to life meaning. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and building practical skills to change behavior. It is commonly used for anxiety, depression, and anger management.Finding the right approach is part of the work. Kari will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means trying tools, getting feedback, and adjusting the plan as progress is tracked.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions around work, caregiving, or travel. It also allows shorter check-ins when schedules are tight and can reduce the need for travel time. Therapists licensed in the client’s state are the ones who provide care, and methods like ACT and CBT adapt well to remote sessions when both people agree it will help.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, addictions, grief, relationship and family concerns, and related issues such as anger and self-esteem.
What is her therapeutic style?
Her style combines direct, skills-based work with time for personal reflection. She uses practical tools, short experiments, and conversational listening.
How much experience does she have?
She has six years of professional experience working with adults, including those with severe presentations and personality or behavioral disorders.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) licensed in Alabama and practices there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.