- Stress and anxiety
- Addictions support
- Attachment concerns
About Justin
Justin Colwell is a California LCSW (Licensed Clinical Social Worker) with five years of professional experience. He works with adults facing stress, anxiety, addictions, trauma and abuse, anger, low self-esteem, and depression. He also focuses on concerns tied to abandonment, adoption and foster care histories, attachment issues, and a range of related relationship and identity struggles.
Justin uses straightforward conversation to help people identify how patterns from their family of origin affect current choices. Sessions emphasize naming recurring roles and expectations learned in childhood. He helps clients notice how those patterns show up in relationships, work, and self-image.
In practice he adapts the dialogue and plan to what each person brings. That can mean learning new ways to manage strong emotions, practicing clearer communication, or building steps to reduce reliance on substances or harmful behaviors. He treats anger and impulsive responses as skills that can shift with attention and practice.
Justin works in English and accepts international clients. He seeks a practical balance between short-term coping tools and longer work on identity and attachment. People who want to understand where their reactions come from and try different ways of responding may find his approach direct and action oriented.
To begin, he asks people to complete a brief matching questionnaire and schedule a first session. The treatment subscription can be canceled at any time and cost varies by location.
Approaches and how online sessions are used
Justin uses evidence-based therapeutic techniques that focus on emotion regulation and attachment-related patterns. Emotion regulation work helps people recognize triggers, name feelings, and practice responses that reduce reactivity. This approach can be useful for anxiety, anger, and stress management.He also uses attachment-focused thinking to map how early family roles and expectations shape present-day relationships. That work looks at repeating patterns and helps clients try different ways of communicating and setting boundaries. Together these approaches aim at clearer behavior and steadier mood rather than labels or quick fixes.
Finding the right approach is collaborative. The therapist will discuss goals and preferences, then try practical steps and adjust based on what helps. Clients are involved in choosing exercises and deciding whether to emphasize coping skills or deeper pattern work.
The original biography did not specify session formats, so confirm available options before booking. Online work can make it easier to fit sessions into busy schedules, require less travel, and allow shorter check-ins when time is limited. Licensed professionals can adapt sessions so therapy fits around work, caregiving, or medical appointments.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, self-esteem struggles, and depression. He also focuses on issues linked to abandonment, adoption and foster care, and attachment patterns.
How would he describe his therapeutic style?
His style is direct and conversational. Sessions focus on identifying patterns from family of origin and practicing concrete ways to respond differently.
How much clinical experience does he have?
He has five years of professional work experience as a licensed social worker. That experience includes work with emotion regulation, anger, and addiction-related concerns.
What are his credentials and where is he based?
He holds the credential LCSW, licensed in California. His practice location is in California.
Which languages are supported for sessions?
Sessions are offered in English. He also accepts international clients who communicate in English.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How does pricing work?
Cost varies with location and sessions are provided through a subscription model. The subscription can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.