- CBT methods
- ACT techniques
- Motivational interviewing
About Jonathan
Jonathan Hines is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) practicing in North Carolina with seven years of experience. He works with adults facing stress, anxiety, addictions, self-esteem struggles, bipolar disorder, depression, and obsessive-compulsive concerns. He also supports people dealing with family of origin issues and relationship difficulties.
Jonathan takes a straightforward, person-focused approach. He treats the client as the expert on their life and builds on existing strengths. Sessions are practical and aim to clarify what is most important to the client now. He uses clear language and concrete steps rather than clinical jargon.
In sessions he draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) helps with unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) supports living in line with personal values while accepting difficult feelings. Motivational Interviewing and Solution-Focused techniques help people find momentum and set achievable goals.
Jonathan often works with people who notice patterns from their upbringing still affecting their choices today. He will help a client name those patterns, try new ways of responding, and practice small behavioral changes. The focus is on usable skills that fit into daily life.
Practical matters such as how sessions are scheduled and payment are handled through the site's booking process. Prospective clients should follow the listed steps to complete a short matching questionnaire and schedule an initial session.
How Jonathan uses evidence-based approaches online
Jonathan integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thinking patterns and life priorities. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety and compulsive routines. ACT supports noticing difficult feelings without getting stuck and taking actions that reflect personal values, which can help with issues like depression and chronic worry.He also draws on Motivational Interviewing to support people who are ambivalent about change. This approach uses short, collaborative conversations to increase motivation and set practical next steps. The therapist and client work together to find which mix of methods fits best based on the person’s goals and preferences.
Session logistics and exact formats should be confirmed before booking. The site’s booking flow will guide you through selecting a plan and scheduling. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Jonathan will discuss how to shape sessions so they match daily routines and what the client hopes to accomplish.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina, Washington, Texas
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, self-esteem issues, bipolar disorder, depression, OCD, and related concerns including family of origin issues.
What is his therapeutic style?
He uses a straightforward, person-focused style that emphasizes practical steps and building on a client’s strengths.
How much experience does he have?
He has seven years of professional experience as a counselor and uses that background when working with common life struggles.
What are his credentials and location?
He holds LCMHC and LPC credentials and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How is payment handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking steps.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.