- Person-centered approach
- Family of origin issues
- CBT and mindfulness
About Jessica
Jessica Barry is a licensed clinical social worker (LCSW) practicing in Tennessee with six years of experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, addictions, grief, parenting challenges, and bipolar-related issues. Jessica also lists family of origin issues and other focused concerns such as abandonment and caregiver stress among her areas of interest.
Her approach centers on a person-centered style. She prioritizes the working relationship and adapts methods to fit each person's needs. Models and theories are tools she draws on, not rules to govern every session.
In sessions she helps people talk through current problems and how past family patterns still affect daily life. She works on practical strategies, clearer communication, and ways to manage intense feelings. She also supports parents and people coping with life changes and caregiving burdens.
Jessica uses several common approaches in her practice, including attachment-based ideas, cognitive behavioral tools, dialectical behavior skills, mindfulness practices, and client-centered methods. She discusses options with each person and chooses what fits the goal for therapy.
Her aim is to help people articulate what matters, identify manageable steps, and try different strategies to see what helps. To begin, she asks people to share the areas they want to focus on so sessions can be organized around immediate concerns and longer-term patterns.
How therapeutic approaches translate to online sessions
Attachment-based work looks at how early relationships shape current ways of connecting. Online sessions can include conversations that trace those patterns and practice new ways of relating in everyday life. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and on trying concrete experiments to change them. In an online session this can mean planning small exercises between meetings and reviewing those results together. Mindfulness therapy teaches noticing thoughts and sensations without judgment and using simple attention skills to reduce reactivity and improve focus.Choosing the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and what methods feel practical. That conversation helps decide whether to emphasize attachment ideas, CBT techniques, mindfulness practices, DBT skills, or a mix. The choice can shift as needs change.
Session formats are not specified in the biography, so confirm available options before booking. Many people find that remote sessions help fit therapy into a busy week, allow shorter check-ins during breaks, or remove travel time. Discuss scheduling and any preferences when completing the matching questionnaire so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, addictions, grief, parenting challenges, bipolar-related issues, and related problems such as abandonment and caregiver stress.
What is her therapeutic style?
Jessica uses a person-centered approach and emphasizes the working relationship. She combines that with approaches like attachment-based work, CBT, DBT skills, and mindfulness as appropriate.
How much experience does she have?
She has six years of clinical experience as a licensed social worker.
What are her credentials and location?
She is an LCSW licensed in Tennessee and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does cost and payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.