- Attachment-based work
- CBT and DBT techniques
- Stress and grief support
About Jennifer
Jennifer Torres is a Licensed Mental Health Counselor (LMHC) in Florida with 25 years of experience working in behavioral health. She focuses on stress, anxiety, relationship concerns, grief, self-esteem, addictions, and family-related issues including family of origin concerns.
Her work draws on attachment-based ideas and client-centered practice. Sessions start with listening to the person’s experience and identifying patterns that still affect daily life. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques when helpful to change unhelpful thoughts and build coping skills.
Jennifer has a long history in diverse settings, including outpatient and community programs. That background informs how she helps people manage life changes, caregiver stress, and problems like codependency, communication difficulties, and control issues. She also brings experience with mood concerns such as depression and bipolar disorder and with people facing addictions.
In practical sessions she helps people name repeating roles from their upbringing and notice how those roles affect relationships now. Conversations often include skill practice, behavior tracking, and straightforward problem solving. She pays attention to attachment patterns and how those shape intimacy and trust.
People who want to start are asked to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches guide online sessions
Attachment-Based Therapy focuses on patterns formed in early relationships. It helps people notice how those patterns influence current closeness, trust, and conflict. Client-Centered Therapy centers the person’s experience and priorities, giving them space to describe what matters and to set the pace for change. Cognitive Behavioral Therapy (CBT) teaches practical ways to identify and shift unhelpful thoughts and behaviors, which can reduce anxiety and improve mood.Finding the best approach is part of initial work together. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That decision can shift over time as new issues emerge or priorities change.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. It also lets therapists and clients focus on behavioral tools, homework, and skill practice between meetings in ways that match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, New Hampshire
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship problems, grief, self-esteem, addictions, and family concerns including family of origin issues.
How does she approach therapy?
She uses an approach grounded in attachment-based and client-centered methods, adding CBT and DBT tools when appropriate to teach skills and change thinking patterns.
How much experience does she have?
Jennifer has 25 years of experience in behavioral health across outpatient and community settings.
What are her credentials and where is she based?
She holds LMHC and LCMHC credentials and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.