- Stress and anxiety
- Depression and grief
- CBT and ACT methods
About Jennifer
Jennifer Rochel is a Licensed Clinical Social Worker with 20 years of experience and holds LCSW and LICSW credentials. She works with adults facing stress, anxiety, depression, loss, trauma and mood concerns. She also supports people managing parenting questions, relationship struggles, career decisions, and family of origin issues.
She often begins by listening to what feels most pressing. Sessions focus on clear goals and practical steps. She uses straightforward conversations to identify patterns that came from early family life and that still affect day-to-day choices and relationships.
Jennifer blends several approaches to fit the person in front of her. She uses cognitive behavioral ideas to spot and change unhelpful thoughts and behaviors. Mindfulness practices help people pause and notice strong emotions without reacting automatically.
She also draws on Acceptance and Commitment Therapy to clarify values and commit to small actions that reflect them. Solution-focused techniques are used when someone wants brief, goal-oriented work to build momentum forward. Client-centered principles guide the pace and tone of sessions.
Her background includes work in child protection, schools, and private practice, which informs how she understands family dynamics and caregiving stresses. She speaks English and works with adults in Louisiana. Jennifer asks people to describe their concerns openly so they can build an approach that makes sense for daily life.
How therapeutic approaches guide remote sessions
Jennifer uses Cognitive Behavioral Therapy to help people identify thought and behavior patterns that keep problems going. CBT breaks issues into smaller parts and offers clear skills to change daily reactions and routines.She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, values-based steps. ACT focuses on noticing difficult feelings while choosing actions that reflect personal priorities.
Finding the right approach is part of the work together. The therapist discusses goals, symptom patterns, and preferences and then suggests which methods fit best. That plan can change as progress is made or needs shift.
Session logistics should be confirmed before booking since formats were not specified in the original biography. Ask which session options are available and how they fit into your schedule. Online work can make it easier to fit therapy around jobs, caregiving, or travel, and can allow shorter check-ins or video visits when that helps maintain momentum.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana, District of Columbia, Arkansas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma, grief, relationship and family of origin issues among other concerns listed in her profile.
How would you describe her therapeutic style?
Her style is practical and person-centered. She combines goal-focused work with reflective conversations to identify patterns from early family life.
How much experience does she have?
She has 20 years of experience working in settings that include child protection, schools, and private practice.
What are her credentials and where is she based?
She holds LCSW and LICSW credentials and practices with a Louisiana location noted in her profile.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.